Start with lateral shifts
I found this on AllergyKids.com (FBC’s Feb. Charity Boot Camp beneficiary) and thought it was interesting and good for those looking to make lateral shifts!
Choose Better Food Options
| Instead of: | Choose This! |
|---|---|
| Cheetos | Fritos or Natural Cheetos |
| Fat Free Miracle Whip | Original Miracle Whip |
| M&M’s | Chocolate Chips |
| Lenders Blueberry Bagels | Lenders Cinnamon Raisin Bagels |
| Hawaiian Punch | Minute Maid Fruit Punch |
| Kraft Macaroni and Cheese Mix – Yellow | Kraft Macaroni and Cheese Mix – White Cheddar |
| Duncan Hines Devils Food Cake mix | Duncan Hines Dark Chocolate Fudge Cake mix |
| Prepackaged noodles with powder mix | Bag of noodles with butter/olive oil |
| Prepackaged mix of rice | Bag of plain rice with salt/spices added |
| Lowfat Ice Cream | Original Ice Cream |
| Strawberry Ice Cream | Vanilla Ice Cream with your own toppings! |
| Blue Yogurt | White yogurt – add your own toppings |
