Start with lateral shifts

I found this on AllergyKids.com (FBC’s Feb. Charity Boot Camp beneficiary) and thought it was interesting and good for those looking to make lateral shifts!

Choose Better Food Options

Instead of: Choose This!
Cheetos Fritos or Natural Cheetos
Fat Free Miracle Whip Original Miracle Whip
M&M’s Chocolate Chips
Lenders Blueberry Bagels Lenders Cinnamon Raisin Bagels
Hawaiian Punch Minute Maid Fruit Punch
Kraft Macaroni and Cheese Mix – Yellow Kraft Macaroni and Cheese Mix – White Cheddar
Duncan Hines Devils Food Cake mix Duncan Hines Dark Chocolate Fudge Cake mix
Prepackaged noodles with powder mix Bag of noodles with butter/olive oil
Prepackaged mix of rice Bag of plain rice with salt/spices added
Lowfat Ice Cream Original Ice Cream
Strawberry Ice Cream Vanilla Ice Cream with your own toppings!
Blue Yogurt White yogurt – add your own toppings