I wanted to share some information from Dr. Levine because I thought he succinctly defined how you can exercise "for life" meaning, living longer. Interestingly, because we live in an unnatural way, in my opinion, we have to actively seek…
You know I'm always preaching about consistency in your exercise program, but that doesn't mean taking a break is bad. So what's the difference? The difference is when you aren't taking a planned break, but instead you miss workouts because…
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
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