Frozen shoulder?
Have you ever reached for something high on a shelf or tried to toss a ball for your dog, only to feel a sudden stiffness and/or pain that causes you to drop your arm and shoulder down, grabbing it with your…
Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely stop taking care of themselves. Instead of stopping all together, modify what you do. Reduce the time you spend exercising. Reduce the…
Stiff Shoulders?
Do your shoulders feel "tight" or "stiff"? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your shoulders…
