Push up – Her Fitness

June 11, 2025
Marie
Exercise, Fitness, Fitness for women, motivation

Getting started seems to be the biggest hurdle for women who want to get stronger but don't have a lot (or any) experience with doing anything more than walking. It can seem so overwhelming.... a million YouTube videos with so…

May 18, 2020
Marie
Exercise, Videos

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…