9 Strategies To Prevent Holiday Weight Gain
What do holiday parties and get togethers all have in common? High-calorie food and drinks! It’s no wonder many people gain weight during the holidays. Everywhere you turn, you're surrounded by sweet temptations - holiday cookies, gingerbread houses, pumpkin pies,…
3 Holiday “Maintain Your Weight” Tips
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
