Here's a feel good exercise that I often use in my and my client's warm-ups. It's called Plank to Downward Dog. I love it because it hits everything - shoulders, core, hips & hamstrings, calves, ankle and toe mobility. To do…
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
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