Consistency Sucks!
What? Did I just write that on my blog and send it out? Yep, but I'll tone it down now that I have your attention! Consistency is bummer. What does this even mean?All it means is that being consistent is…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy run called Run-A-Muk. It was a 5K (3.1 miles) race through fields, woods, water, mud, obstacles - man made and natural. Our team of four consisted of…
