Surrender for a killer workout
One of my favorite exercises is the Surrender! This exercise gets your heart rate up, works your entire body and can be done at home, in a hotel room, outside or at the gym. Combine this with some burpees and…
One of my favorite exercises is the Surrender! This exercise gets your heart rate up, works your entire body and can be done at home, in a hotel room, outside or at the gym. Combine this with some burpees and…