10 minute busy mom work-out
The response about my 13 minute workout was great so I'll post more quick fat burning work-outs that a busy mom can do! So, yes, here is another short workout. This time I only had about 10 minutes! I…
A Funny Success Story
During class I always ask if there are any new success stories. It's fun to hear how boot campers and clients are progressing and it's motivating! During one small group training session after asking for the latest good news, my…
I just wanted to eat!
The other day I was driving and was thinking about what I could eat when I got home. I was thinking about an apple with walnuts, a sweet potato, a salad and, of course, some not-so-good-for-me goodies. Suddenly, I became very…
Do you have chocholate and candy calling your name?
Do you still have left over candy in the house? Your kids got Easter baskets filled with yummy treats and maybe you bought a little extra "for the house." Every time you walk by that bowl of M&M's, jelly beans or…
Do something today
As I went on a very quick run this morning (warm-up, sprints, cool down all with in 13 minutes - and still had a moment to stop and smell the lilacs) I began to wonder how many people would have…
Fitness Empowerment Program
Fitness Empowerment: Lose Weight, including your Baby Belly by changing the way you exercise, eat AND by Changing your Mindset! Fitness Empowerment helps busy moms who can't seem to get out of their own way when it comes to weight loss. Have you…
Why the weight is not coming off like you think it should
This may seem very, very obvious, but it's worth saying: If you have fat to lose and the scale is not budging then maybe you are eating too much and not moving enough. Ta Dahhhh. I know what you are thinking, "Marie, you…
The #1 Thing To Do For Fat Loss
Is this you? "I'm too tired to go to the gym. It's okay if I miss one day" or "This slice of pizza/candy bar/ extra glass of wine won’t make that much of a difference." Well, sometimes it doesn't matter, but most…
What To Eat Before an Early a.m. Workout
The title could also read "Eat Breakfast." So many moms tell me how difficult is to eat breakfast in the first place let alone before a morning workout, but breakfast is really important if you expect to get the most of your…
This Exercise Is Such A Time Waster
I see it all of the time and think “oh, that poor woman has no idea she is wasting her time and will never get the results she really wants.” The never fail exercise, biggest waste of time exercise, I’m…
