It's never too late to be what you might have been. George Eliot This quote reminds us to persevere and stick it out through the good times and the bad.  If you want to be something different than you are…

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1 Weird Belly Fat Buster

Ok, I don't mean to get too scientific, but this is  important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.   Seriously, the most important part…

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Intervals for Fat Loss

If you are still doing long sessions on the treadmill or bike, it’s time to change it up.  Stop doing hour long sessions on the cardio equipment if you want to lose fat, especially belly fat.  The best way to…

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I started boot camp with Marie two months ago and I have to say, it's by far the best decision I've ever made.  For many years, I paid my gym membership, which was a complete waste of money because I…

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