Dead Bug with Diagonal Pull

Level 1: Feet on the floor

Level 2: Feet off the floor

Leve 3: Reach leg forward

  • As you exhale, pull the band apart in a diagonal pattern. Fully exhale
  • Keep the bottom ribs down towards your front hip bones, do not allow the low back to lift off the ground as you move. (Keep it neutral, small low back curve can be ok).
  • Reach long through the arms/wrists
  • Keep shoulders away from ears
  • Keep wrists straight
  • 6x in each direction