Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy, but choose wisely. Plan and pick "this vs. that" But what happens when you can't stop eating the delicious food that is usually high in…
No Bake Pumpkin Pie Photo & Recipe Credit: https://www.amymyersmd.com/recipe/no-bake-pumpkin-pies/ Ingredients 1 16-oz can pureed pumpkin (or homemade) 1/4 tsp powdered Stevia extract 1/2 cup coconut cream 2 Tbsp Gelatin 1/2 tsp pumpkin pie spice 1 Tbsp molasses (optional) 1/4 tsp sea…
Checking your bathroom scale - is it a good thing or a bad thing for measuring your progress? As with most things fitness and health related the answer lies in the gray area of "It depends." Are you the woman…
We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web, not even text…
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
Okay...the holiday is over...let's get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or
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