Is fat really good for weight loss?
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
Gingerbread Protein Energy Balls INGREDIENTS 1/2 cup cashew butter 1/3 cup (1 serving) Vanilla Protein Powder (I like My Custom Cleanse Essential Base vegan protein or Jay Lab ProVanilla whey protein) 1/3 cup ground flax seeds 3 tbsp molasses…
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…
Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
I mean "Don't Diet". A lot of women are thinking "I'll start my diet on Friday or next Monday." Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…
No Bake Pumpkin Pie Photo & Recipe Credit: https://www.amymyersmd.com/recipe/no-bake-pumpkin-pies/ Ingredients 1 16-oz can pureed pumpkin (or homemade) 1/4 tsp powdered Stevia extract 1/2 cup coconut cream 2 Tbsp Gelatin 1/2 tsp pumpkin pie spice 1 Tbsp molasses (optional) 1/4 tsp sea…
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…