Sleep is critical...for everything! I'm going to copy and paste directly from Huberman Lab so you get this powerful information without mistakes. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He…
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
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