The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
Metabolic Syndrome, previously called Insulin Resistance Syndrome, is a condition characterized by a person having five conditions or complications which are (in no particular order): High Triglycerides (150+ mg/dL) High Blood Glucose (fasting of 100 + mg/dL) Waist Circumference women greater…
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