Fall Out Burpee
Hate to run?
It’s totally okay!
You don’t have to run to get fit!
And, sometimes your workouts just need a little fun factor. 
Try this Fall Out Burpee and, by the way, it looks scarier than it actually is……but keep watching for a “less scary” version.
Your heart rate will get up there, your core will get challenged AND you will have a little fun with this exercise!
HOWEVER…if you are still intimidated by this sequence of exercises DO NOT FEAR….that is why I am here!
When you work out at Her Fitness, if this move or any move, doesn’t work for your body, we show you exactly what to do instead so YOU still get a GREAT WORK OUT…not matter how you move today.
