One thing that causes women to feel like they are out of shape or aging…
Hate to run?
It’s totally okay!
You don’t have to run to get fit!
And, sometimes your workouts just need a little fun factor.
Try this Fall Out Burpee and, by the way, it looks scarier than it actually is……but keep watching for a “less scary” version.
Your heart rate will get up there, your core will get challenged AND you will have a little fun with this exercise!
HOWEVER…if you are still intimidated by this sequence of exercises DO NOT FEAR….that is why I am here!
When you work out at Her Fitness, if this move or any move, doesn’t work for your body, we show you exactly what to do instead so YOU still get a GREAT WORK OUT…not matter how you move today.