Fall Out Burpee

Hate to run?

It’s totally okay!

You don’t have to run to get fit!

And, sometimes your workouts just need a little fun factor. 

Try this Fall Out Burpee and, by the way, it looks scarier than it actually is……but keep watching for a “less scary” version.

 

https://youtu.be/K7OLE0ZpqY8

Your heart rate will get up there, your core will get challenged AND you will have a little fun with this exercise!

HOWEVER…if you are still intimidated by this sequence of exercises DO NOT FEAR….that is why I am here!

When you work out at Her Fitness, if this move or any move, doesn’t work for your body, we show you exactly what to do instead so YOU still get a GREAT WORK OUT…not matter how you move today.