This smoothie has only a few ingredients that will be easy to blend. Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
This recipe had me at "simple"... I thought it would make a great Memorial Day picnic dish to bring...no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients 1½ large English cucumbers 1-2 tsp salt (for salting…
I have some favorite exercises, I have some non-favorite exercises, and I have some that I just won't do or recommend. The leg extension is one of them....and it is soooooooo popular, especially with women. I used to…
The weekend is a great time to try something that moves you closer towards your health and fitness goals. You probably got some much needed catch-up sleep and, hopefully, your schedule isn't as stressed or tight. The idea…
First off, this is NOT to bash anyone or anything, it's just an article to help you understand where you might be wasting time, energy and effort when you are getting back into shape. AND, these mistakes are NOT…
A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot Beef & Broccoli Ingredients 1.5 pound flank steak, thinly sliced against the grain 2–3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup…
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
Why homemade? You can use a clean oil instead of the highly-processed and very unhealthy canola, vegetable, or soy oils that you find in store-bought dressings. Recipe link: https://thewholecook.com/easy-homemade-italian-dressing/ Ingredients 3/4 cup olive oil 1/4 cup…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
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