Keto? Intermittent fasting? Paleo
If you could find the perfect diet, the one that would get you to finally lose the belly fat or the fat on your butt and thighs or help you say good-bye to those bat wings, would you follow it…
3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…
Make a Definite Decision
You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…
How do you look at yourself in the mirror
How do you look at yourself in the mirror? Do your eyes dart and fixate on all the is "wrong" or do you look for the pretty? Years ago, I ONLY focused on the fat, cellulite or other unflattering qualities…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of your current skill/knowledge/ability in the setting, you didn't know exactly what was to come AND you volunteered yourself to go? It's not exactly a comfortable.…
No Pause Button
Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…
Pain = No Gain
You know the saying , “No pain, no gain?” (or how about "Pain is weakness leaving the body" - that's my personal favorite...Not) It really is inaccurate. This is not to say you shouldn’t experience some discomfort or venture outside…
Your goals are all wrong (only if you have NOT had success)
Most women tell me they want to reach these goals: Lose weight Be healthy Get stronger Be more flexible They've tried lots of different programs or only a few, but either way, they never reached those goals or if they…
Bad Diet Tips
A quick and easy read today as I'm going to bullet point some bad diet advice in no particular order: Going lower than 1200 calories Eating foods you hate (I know someone who hates kale, can't figure her out;) )…
The KEY to getting into great shape
Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…
