This recipe is from WellnessMama.com The topic of sports drinks for kids came up in class last week. I don't like drinking big name sports drinks because of the artificial coloring and excess sugar. While you need carbohydrates when you…
Is your pre-workout meal really that important and what makes a good pre-workout meal? You may run to the gym, class or down to your basement first thing in the morning and think nothing of doing your workout on an…
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and carbohydrates is not good for our health, especially our waistline...but we eat it anyway! If keeping your body fat in check (or reducing it) isn’t…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the program and coming to boot camp for every class! Congratulations, Nicky! Nicky lost 10 pounds and 6.8 inches overall. The challengers, as a whole, lost…
1. Eat before you leave This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You…
We were having so much fun during our 2nd Saturday of the Month Charity Boot Camp that I forgot to take pictures! Thank you for all who came out to get a great workout in and support the Charity of…
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
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