In our training, we use a system called Smart Group Training. It's a way to guide our training and also to easily distinguish between clients which exercises are beneficial or will possibly do more harm. In the chart below, the…
Have a blessed and Happy Thanksgiving! Thank you for reading my newsletters, responding and sharing your stories with me! I really love getting your reply emails! Do you "do gratitude" every day? It's a practice I've come to, mostly, love…
Have you ever actually paused before you begin eating to check in with your body to know if you are actually hungry? Chances are, if you practice some mindfulness around your eating, you will discover that you often reach for food out of boredom, loneliness,…
You might get stopped in your tracks before you even get started simply because you feel overwhelmed by sheer number of steps you can take to "get healthy." I thought I'd share three things that you can do, and even…
One of the worst things you can do is compare yourself to someone else. Unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals. That “influencer” with the 6-pack…
Sleep is critical...for everything! I'm going to copy and paste directly from Huberman Lab so you get this powerful information without mistakes. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He…
This school year my daughter's school changed and I'm driving her to and from school. This is not something I ever planned to do and it shifted my schedule. In the past (pre-covid era) she would walk or catch the…
Throughout the day we squat down, walk, reach for stuff in cabinets and car trunks , climb stairs or hills, and/or run, but sometimes these movement patterns are limited by our ankle range of motion. Sometimes women feel pain in their knees, hips or back…
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