Core And Cardio…What’s The Best Way To Get Flatter Abs
What's the best way to get flatter abs? Change what you are eating. That is the best way. I could end this message right now and that would answer the question. Because your diet - what you are eating day in…
Valentine’s Day Workout
You are busy! And for moms, even Valentine's Day is a bit more hectic - getting goodies ready to send to school, maybe a special dinner made or reservations made (which means getting yourself made up in the late…
5 Biggest Weight Loss Mistakes
Let's get right to it. Here's a list of 5 biggest weight loss mistakes that I see. 1. Fad Diets - Isogenix, Nutrisystem, Optifast, Jenny Craig, the grapefruit diet, the lemon & chili pepper diet, etc. Please don't be offended if these programs have…
Who you hang around with makes a difference, it really matters!
An example of why/how who you pal around with matters when you are trying to change your health/fitness/life. Posted by Her Fitness on Monday, February 12, 2018
Can Cardio Keep You Fat?
Traci didn't do long, slow cardio to achieve these results ;) ~~~~ In my upcoming talk on Thursday, February 15 entitled Weight loss Lies and Myths, I'm going to talk about how cardio might be preventing you from losing body fat. Cardio…
Are You Ready For The Next Level?
Do you want to bust a fitness, strength, fat loss, nutritional plateau? If you want the next level....well, you'll have to take it to the next level. We have so much information coming at us, so much that it can…
I Felt Strong
I was scanning Instagram and watching someone I follow, Artemis Scantalides, deadlift some heavy, heavy weight (230#). At that moment, I did not feel very strong. This woman can move some weight! But then, when I was wrestling with Audrey...I…
Is Grazing A Good Idea?
A number of years ago, grazing was touted as the best way to lose weight. Eat small portions throughout the day and this prevents you from getting hungry and overeating and "keeps your metabolism up." The problem with this is…
