Valentine’s Day Workout

You are busy!   And for moms, even Valentine's Day is a bit more hectic - getting goodies ready to send to school, maybe a special dinner made or reservations made (which means getting yourself made up in the late…

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5 Biggest Weight Loss Mistakes

Let's get right to it. Here's a list of 5 biggest weight loss mistakes that I see. 1. Fad Diets - Isogenix, Nutrisystem, Optifast, Jenny Craig, the grapefruit diet, the lemon & chili pepper diet, etc. Please don't be offended if these programs have…

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