According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can…
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
Oh, Chinese takeout. So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…
Hate to run? It's totally okay! You don't have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it actually is......but keep…
Fall Out Burpee Hate to run? It's totally okay! You don't have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it…
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Have you ever dropped your cell phone only to pick it up, throw it down on the ground and smash it with a baseball bat? No, you haven't. You don't smash and ruin it completely because it's still worth something.…
Half kneeling single side bar push and lift. If you haven't guessed, I'm a big fan of core training. Why am I so big on it? Nearly/ every single women who walks through my doors NEEDS training in this area of…
| Copyright © 2015 - Her Fitness. All Rights Reserved 