On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a few months (or days) and then you are off for the same period of time. There's also a good chance that you don't have time…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
Have we lost our way (guest post)
I'm sharing something from one my industry leaders and I thought it was a great post because fitness and working out does not have to be exclusively for aesthetics. While it is part of the reason I work out, it…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
Do you want to be more or to shrink and be less?
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I'd say 99% of the time, a potential client comes in, and she wants to lose weight.…
Exercise more, eat less….is that what you’ve been told?
Doctors will tell you to lose weight that you have to eat less, exercise more. You're a good patient so you dutifully eat a "pack" of oatmeal for breakfast, soup for lunch and a salad and grilled chicken for dinner…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
3 Myths about a Good Workout
3 Myths about a good workout Myth #1 - It's only a good workout if you sweat profusely You can have a great workout that builds strength, mobility, reduces stress, improves your postures, decreases pain in your joints without…
“I sure do love those Christmas Cookies, Babe”…[recipes]
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation. You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
If you are in your 40s or 50s + (have aches/pains?)
If you are in your 40s or 50s there's a good chance that you have some aches and pains. Some aches and pains are constant, others regularly come and go. Commonly, women think "I have to feel better before I…
