Pre-Workout Meal
Is your pre-workout meal really that important and what makes a good pre-workout meal? You may run to the gym, class or down to your basement first thing in the morning and think nothing of doing your workout on an…
A great Ab Exercise
I promised you more "Anti" ab movements! In this exercise, you will be using a stability ball to add challenge to your standard plank. Beginners can simply hold plank on the ball, intermediate (shown) move the ball forward and back…
One tip to increase your fat burning ability
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
Pan Seared Halibut
Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…
Delicata Squash – Roasted
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
21-Day Holiday Slim Down Challenge Winner!
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the program and coming to boot camp for every class! Congratulations, Nicky! Nicky lost 10 pounds and 6.8 inches overall. The challengers, as a whole, lost…
10 Tips To Save 100 Calories
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2. Have a black bean burger or turkey burger…
9 Tips To Eat Healthy When Holiday Traveling
1. Eat before you leave This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You…
Charity Boot Camp
We were having so much fun during our 2nd Saturday of the Month Charity Boot Camp that I forgot to take pictures! Thank you for all who came out to get a great workout in and support the Charity of…
