The core involves a lot of muscles....not just the abs. The sandbag pull across is a great exercise exercise that connects your upper and lower body...exactly what your core is meant to do. If you don't have a…
When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
Everyone knows what a plank is. Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups. Let’s first talk about the muscles. The core…
You probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided? The quick and dirty: The CO2 in the air bubbles leeches…
1. Keep white space on your plate. Don’t let your food mesh together on your dinner plate. During holiday meals there is so much to choose from that we tend to pile it all on at once and the food…
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
After you become pregnant and have children there's fat where there was never fat before, more fat where there was less fat and other changes that you see and just think...."what the heck happened here?" One really common complaint among…
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