An “eating” challenge for you.

I have a challenge for you.

 

It’s simple, but I doubt it’s easy.

 

Are you ready?

 

Here it is: Eat your meals while sitting down and NOT reading, watching a screen or playing a game.

 

That’s it.

 

Simply focus on your meal…nothing else.

 

I bet you will feel uncomfortable.

 

However, the benefits will be tremendous!