For many, the weekend is a time we fall off track.

The weekend is also when most people have more time to dedicate to exercise and being active.

Instead of completely derailing, why not flip the weakest part of your week?

Make a commitment to yourself to exercise and be more active overall. It doesn’t have to be “formal” exercise.

It could be going for a casual Sunday after breakfast stroll or a Saturday lunch-time hike. Maybe it’s finding a reason to work outside like raking leaves instead of using the blower;)

Maybe it’s playing golf or basketball or just throwing a ball in the back yard with your kids or grandkids.

Start to make it a thing that you “just do” on the weekends, a habit of being active.