As it gets colder, I drink less water if I'm not paying attention, and I…
Despite the early snowstorm and havoc it is still causing (major power outages still disrupting school and work schedules/thousands still without power) we went ahead with Flemington Boot Camps “mini” open house to celebrate our new location inside of the ATA Martial Arts studio at 67 Church St. in Flemington.
It was called “mini” for two reasons. One, reason is that while Flemington Boot Camps has been in business for about one year, we are still being sheltered by another studio – in the next year or so we’ll have our very own space to call home. The second reason we called it a “mini” was because our guest speakers took only 15 minutes each to show us some great stuff!
As a busy mom myself, I know how my boot camping moms have places to be and things to do and only have a few free hours in which to do it all!
Here’s what we did:
-Regular boot camp class with “bring-a-friend” from 9:30-10:15
-Guided Relaxation by Gail of All Elements Yoga in Flemington from 10:15 -10:30
-How to get greens into your diet by Melissa Pickell of New You Nutrition.
We ended the morning with a quick energy boosting smoothie to help campers restore and repair!
Thanks boot campers and guests!
By the way, you can go to Face Book and Like Flemington Boot Camps to see the yummy smoothie recipe!