5 Biggest Weight Loss Mistakes
Let's get right to it. Here's a list of 5 biggest weight loss mistakes that I see.…
Who you hang around with makes a difference, it really matters!
An example of why/how who you pal around with matters when you are trying to…
Can Cardio Keep You Fat?
Traci didn't do long, slow cardio to achieve these results ;) ~~~~ In my upcoming…
Are You Ready For The Next Level?
Do you want to bust a fitness, strength, fat loss, nutritional plateau? If you want…
I Felt Strong
I was scanning Instagram and watching someone I follow, Artemis Scantalides, deadlift some heavy, heavy…
Is Grazing A Good Idea?
A number of years ago, grazing was touted as the best way to lose weight.…
It’s not all about squats
Hit your hamstrings (back of thigh) and glutes...modified. Deadlifts! Love them for getting you stronger,…
A body weight exercise combo to try at home
Total body, body weight only, exercise to do at home, gym, hotel room. Okay, busy…
Will You Be Living Your Dream This Time Next Year Or Having Regrets?
I was having lunch with an old friend, a college roommate - you know the…
To Slim Fast or Not to Slim Fast
"Two shakes and a sensible dinner." You've heard the miracle sales pitch of Slim Fast. Well,…
