Do You Suffer From The 2 p.m. Energy Zap?

One of my clients recently commented that she still feels that afternoon drag around 2:00…

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Don’t Kill Your “Diet” While You Travel For Business

Some busy moms are also busy working moms who must travel for business. If you…

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5 Myths about losing the “Baby Belly”

After you become pregnant and have children there's fat where there was never fat before,…

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Set fun goals to stay motivated

As many of you know,  three boot campers and myself recently ran in a muddy…

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Banana Blast Smoothie Recipe

1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain…

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They were sore the next day!

Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody,…

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10 minute busy mom work-out

The response about my 13 minute workout was great so I'll post more quick fat…

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A Funny Success Story

During class I always ask if there are any new success stories. It's fun to…

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I just wanted to eat!

The other day I was driving and was thinking about what I could eat when…

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Do you have chocholate and candy calling your name?

Do you still have left over candy in the house? Your kids got Easter baskets filled…

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