21-Day Holiday Slim Down Challenge Winner!
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the…
10 Tips To Save 100 Calories
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try…
9 Tips To Eat Healthy When Holiday Traveling
1. Eat before you leave This might seem obvious, but most of the people I…
Charity Boot Camp
We were having so much fun during our 2nd Saturday of the Month Charity Boot…
Why Is It So Hard To Lose Weight?
The ever daunting question of “Why is it so hard to lose weight?” looms over…
2 “Weird” Tips To Survive Holiday Dinner Parties
1. Keep white space on your plate. Don’t let your food mesh together on your…
21-Day Holiday Slim Down Challenge in ON!
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting…
Tip Of The Day
Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail…
3 Holiday “Maintain Your Weight” Tips
1. Start your day strong with a healthy breakfast. If you don’t, you will tend…
Holiday Party Tip
Don't go to your party or celebration hungry! Eat a snack that will hold you…
