Core Exercise, Especially For Mothers
Core, core, core ?? Who doesn't love working on their abs in hopes of getting that…
I Walked On FIRE Plus, How You Can Get What You Really Want
A couple of weekends ago, my husband, Mike, and I attended Tony Robbins (TR) Unleash…
Red Carpet_Best Personal Trainer 3rd Year In a Row!
https://www.facebook.com/hunterdonhappening/videos/1965245593505012/ Thank you to all who voted for me to win this award for…
Superset these exercises for get max results and save time
Hey there! Check out this video for a simple way to save time and still…
Before you step on the scale
Before you step on the scale tomorrow (when you are butt naked and have gone…
How To Get Yourself To Eat More Vegetables
You know how important eating vegetables are to your overall health and well being and…
The Story She Tells Herself
The story she tells herself (and me): "Getting to my workout is causing me…
Change your habits to change your health.
Last week I promised this week would be part 2/3 and today I’m cancelling that…
If you are 20# overweight.
Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but…
