21-Day Holiday Slim Down Challenge Winner!

That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the…

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10 Tips To Save 100 Calories

10 Tips to Save 100 Calories 1.    Fill your omelet with veggies instead of cheese.Try…

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9 Tips To Eat Healthy When Holiday Traveling

1. Eat before you leave This might seem obvious, but most of the people I…

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Charity Boot Camp

We were having so much fun during our 2nd Saturday of the Month Charity Boot…

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Why Is It So Hard To Lose Weight?

The ever daunting question of “Why is it so hard to lose weight?” looms over…

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2 “Weird” Tips To Survive Holiday Dinner Parties

1. Keep white space on your plate. Don’t let your food mesh together on your…

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21-Day Holiday Slim Down Challenge in ON!

Today is day 1 of the 21-Day Challenge! We even have a few husbands getting…

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Tip Of The Day

Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail…

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3 Holiday “Maintain Your Weight” Tips

1. Start your day strong with a healthy breakfast. If you don’t, you will tend…

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Holiday Party Tip

Don't go to your party or celebration hungry! Eat a snack that will hold you…

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