They were sore the next day!
Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody,…
10 minute busy mom work-out
The response about my 13 minute workout was great so I'll post more quick fat…
A Funny Success Story
During class I always ask if there are any new success stories. It's fun to…
I just wanted to eat!
The other day I was driving and was thinking about what I could eat when…
Do you have chocholate and candy calling your name?
Do you still have left over candy in the house? Your kids got Easter baskets filled…
Do something today
As I went on a very quick run this morning (warm-up, sprints, cool down all…
Fitness Empowerment Program
Fitness Empowerment: Lose Weight, including your Baby Belly by changing the way you exercise, eat AND by Changing…
Why the weight is not coming off like you think it should
This may seem very, very obvious, but it's worth saying: If you have fat to lose and the…
The #1 Thing To Do For Fat Loss
Is this you? "I'm too tired to go to the gym. It's okay if I…
What To Eat Before an Early a.m. Workout
The title could also read "Eat Breakfast." So many moms tell me how difficult is…
