Has your fitness or fat loss has plateaued

If you can't lose weight, there is a reason for this and you have more…

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Hummus Recipe

Real Home-Made Hummus Ingredients 1 clove garlic 1 (19 ounce) can garbanzo beans, half the…

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Correct form is a must. I love this part of my "job"!

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Your willpower isn’t enough

Does this sound familiar "I know what I'm suppose to do, but just don't do…

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Post Workout Meal

One of the most important meals of the day is your post workout meal. Breakfast,…

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Natural Sports Drinks

This recipe is from WellnessMama.com The topic of sports drinks for kids came up in…

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Pre-Workout Meal

Is your pre-workout meal really that important and what makes a good pre-workout meal? You…

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A great Ab Exercise

I promised you more "Anti" ab movements! In this exercise, you will be using a…

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One tip to increase your fat burning ability

For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury.…

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Anti-Rotation

Your core strength and stability is everything! If you have a weak, floppy midsection you…

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