Mini-Open House Bring-A-Friend WINNER!

Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington…

read more

Mini-Open House

Despite the early snowstorm and havoc it is still causing (major power outages still disrupting…

read more

4 Reasons Your Energy is Still Crashing in the Afternoon

This topic has come up during class at Flemington Boot Camps lately so I thought…

read more

Do You Still Have The “Low-Fat Means Weight Loss” Mentality?

I remember back in college when my roommates and I were trying to lose weight…

read more

Shape Your Booty with This Move

Doing a step-up is one of the best exercises to get a shapely, strong bottom.…

read more

8 Signs You Are Overtraining

You work really hard to get great results from your workouts. You eat well and…

read more

What the heck is foam rolling

My first inclination was to start writing about self-myofascial release and golgi-tendon organs and what…

read more

4 Signs You’re Not Working Hard Enough

Here are four signs you should be watching for if you want the most out…

read more

How To Warm-Up Properly – Dynamically!

No matter what activity you are going to do – running, weight lifting, boot camp,…

read more

How To Plank Properly

If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs,…

read more