Pan Seared Halibut

Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10…

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No zip in your workout? Three top reasons why:

Have you ever had a day when you just can't seem to muster up the…

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Katie’s Grain-Free-Apple-Almond Pancakes

Katie’s Grain-Free Almond-Apple Pancakes Ingredients: 1 c. ground almonds 2 eggs 2-3 Tbs oil (melted…

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It’s a perfect day to play hookie and fill up on vitamin D!

Many Americans lack vitamin D which can lead to a variety of disorders and symptoms…

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Are You FAT?

I don't know. You might be. A majority of the U.S. population is. Obesity rates…

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Start with lateral shifts

I found this on AllergyKids.com (FBC's Feb. Charity Boot Camp beneficiary) and thought it was…

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Delicata Squash – Roasted

Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients:…

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Want wrinkles? Eat Sugar

Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and…

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Resolution-Solution Follow-Up.

Are You Having Trouble Actually Starting Your New Year's Resolution? In my last post, I…

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6 Step Resolution-Solution

I have mixed feelings about New Year's Resolutions. In the recent past, I have said…

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