I just wanted to eat!

The other day I was driving and was thinking about what I could eat when…

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Do you have chocholate and candy calling your name?

Do you still have left over candy in the house? Your kids got Easter baskets filled…

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Do something today

As I went on a very quick run this morning (warm-up, sprints, cool down all…

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Fitness Empowerment Program

Fitness Empowerment: Lose Weight, including your Baby Belly by changing the way you exercise, eat AND by Changing…

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Why the weight is not coming off like you think it should

This may seem very, very obvious, but it's worth saying:  If you have fat to lose and the…

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The #1 Thing To Do For Fat Loss

Is this you?   "I'm too tired to go to the gym. It's okay if I…

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What To Eat Before an Early a.m. Workout

The title could also read "Eat Breakfast."  So many moms tell me how difficult is…

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This Exercise Is Such A Time Waster

I see it all of the time and think “oh, that poor woman has no…

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The Best Full Body Exercise You Can Do Anywhere

My clients and boot campers love this exercise! Well, I use the word love with…

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1 Step To Boost Your Body Image

How great would you feel if you looked into the mirror and thought, “I look…

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