What To Eat Before an Early a.m. Workout

The title could also read "Eat Breakfast."  So many moms tell me how difficult is…

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This Exercise Is Such A Time Waster

I see it all of the time and think “oh, that poor woman has no…

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The Best Full Body Exercise You Can Do Anywhere

My clients and boot campers love this exercise! Well, I use the word love with…

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1 Step To Boost Your Body Image

How great would you feel if you looked into the mirror and thought, “I look…

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Water Does A Fat Loss Program Good

I’ve been on a non-water kick this winter and it happens every year.  I don’t…

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It's never too late to be what you might have been. George Eliot This quote…

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Semi-Private Personal Training Special Package

Wouldn’t it be great if you could: Buy Clothes Straight From The Rack (Your clothes…

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1 Weird Belly Fat Buster

Ok, I don't mean to get too scientific, but this is  important. You see, while…

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Intervals for Fat Loss

If you are still doing long sessions on the treadmill or bike, it’s time to…

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Take One Step For Permanent Fat Loss

One step for permanent fat loss?  Does it sound too easy to be true?  Well,…

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