Stop Making Excuses!
August 31, 2011
NO EXCUSES! Start Exercising Now! You've been doing it for a while now, probably longer…
Hurricane Running Tips
August 26, 2011
Hurricane Irene is set to slam the tri-state area and beyond in just two more…
Conquer The World
August 24, 2011
Originally this article was going to be a fat burning tip, but I couldn’t wrap…
1 Tip To Lose Belly Fat
August 16, 2011
Too much belly fat is the number one gripe I hear from moms and I’m…
Curried Chicken Over Spinach
August 14, 2011
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that…
Enjoy The Party Without Killing Your “Diet”!
August 10, 2011
Do you have a party or event to attend and you’re worried you won’t have…
What Should I Weigh?
July 27, 2011
And other methods to figure out if you’re on the right path to a fit,…
Work Your Posterior
July 14, 2011
Dead lifts are great to incorporate into your workout. In the video you'll see my…
Simplify Your Life To Lose Fat
July 6, 2011
Do you think it's impossible to stick with a nutritious, supportive diet if you don't…
