Is your environment stronger than your willpower?

You walk into the kitchen, open the fridge and take a bite or two of…

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Need support more now than ever.?

If you noticed, the subject line ends with a period and a question mark. That…

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4 Instant Stress Busters

Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and…

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5 Tips to Lose Weight

Everyone is always looking for the magic solution, but in truth, there isn't any magic.…

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Keto? Intermittent fasting? Paleo

If you could find the perfect diet, the one that would get you to finally…

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3 reasons you aren’t motivated

Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated"…

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Make a Definite Decision

You are the only person who can make you a success or failure. You are…

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How do you look at yourself in the mirror

How do you look at yourself in the mirror? Do your eyes dart and fixate…

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Have you been afraid to try Her Fitness?

Have you ever walked into a room and didn't know anyone? You weren't confident of…

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No Pause Button

Have you ever felt like you needed to press the pause button on your health…

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