Is your environment stronger than your willpower?
You walk into the kitchen, open the fridge and take a bite or two of…
Need support more now than ever.?
If you noticed, the subject line ends with a period and a question mark. That…
4 Instant Stress Busters
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and…
5 Tips to Lose Weight
Everyone is always looking for the magic solution, but in truth, there isn't any magic.…
Keto? Intermittent fasting? Paleo
If you could find the perfect diet, the one that would get you to finally…
3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated"…
Make a Definite Decision
You are the only person who can make you a success or failure. You are…
How do you look at yourself in the mirror
How do you look at yourself in the mirror? Do your eyes dart and fixate…
Have you been afraid to try Her Fitness?
Have you ever walked into a room and didn't know anyone? You weren't confident of…
No Pause Button
Have you ever felt like you needed to press the pause button on your health…