You Have to embrace this along the way…

I've seen my fair share of women in the studio over the past 10 years…

read more

Losing form due to fatigue is NOT okay.

Have you ever heard someone say something that made you smack your forehead and say…

read more

Other trainers actually teach you to do this..and it’s WRONG!

If you do squats as part of your workout, you've got to watch my video…

read more

If your story isn’t right…it doesn’t matter what strategies you use.

I love sharing strategies to help women become healthy, fit and strong! Using strategies make…

read more

Hard does NOT equal Bad

I found myself avoiding something because it was hard. I was discussing something with my…

read more

Are you committed like you think you are?

My coach recently sent an e-mail that made me think about how I perceive the…

read more

10 Ways to Grow

At Her Fitness we believe that growing into your highest potential take practice and  is…

read more

Are you eating for your body type?

Back in the 1940's a psychologist,  William  Sheldon, came up with the idea that there are three body…

read more

3 Myths about Fat

#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type…

read more

Hierarchy of Fat Loss

Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes…

read more