3 things women do better than men in the gym

For all the things I see people do incorrectly in the gym, I also see…

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[Recipe] Simple Cucumber Salad

This recipe had me at "simple"...   I thought it would make a great Memorial…

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Do NOT do this exercise if you like your knees

I have some favorite exercises, I have some non-favorite exercises, and I have some that…

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Try one of these five things over the weekend to improve your health and fitness

The weekend is a great time to try something that moves you closer towards your…

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Some of the mistakes women make when they try to get back into shape

First off, this is NOT to bash anyone or anything, it's just an article to…

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Tips on how to lose weight during menopause

As your hormones begin to change - like a decrease production of estrogen, progesterone, DHEA…

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[Recipe] Instant Pot Beef & Broccoli

A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot…

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Burpees! With a twist…ya know…for fun. 😉

Did you immediately say, "Uggg, I hate burpees!"   Here's a variation to keep them…

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[Recipe] Easy Homemade Italian Dressing

Why homemade?   You can use a clean oil instead of the highly-processed and very…

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How to battle THIS excuse for NOT exercising

You want to want to exercise, but you still don't do it, and the most…

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