She wants to be in great shape, BUT…
I recently watched an Q&A where the woman asked "how can I get into great…
Do you have knee pain with squats?
If you suffer with knee pain during squats you may wonder if you can ever…
How to Rehydrate Fast and Stay Hydrated
Dehydration happens when your body loses more fluids than it takes in—and it can affect…
Peanut butter is a fat, not protein (and a quick equation)
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as…
Discipline > Motivation
Have you ever woken up and not feel like working out? Yes, me, too. Even…
If you’re lucky enough to get old
If you are lucky enough to get old, is frailty a guaranteed byproduct? Frailty is…
Who’s in your top 5?
You’ve probably heard this before: “You are the average of the five people you spend…
This DROPS when you lose weight
Weight loss seems to be harder now that you are not in your 20s or…
Walking isn’t enough
Walking is an important form of exercise, but it, and other forms of general activity,…
What will you do when there is a set back?
This morning after our session was over we were talking about what you might do…
