Who’s in your top 5?
You’ve probably heard this before: “You are the average of the five people you spend…
This DROPS when you lose weight
Weight loss seems to be harder now that you are not in your 20s or…
Walking isn’t enough
Walking is an important form of exercise, but it, and other forms of general activity,…
What will you do when there is a set back?
This morning after our session was over we were talking about what you might do…
You don’t need motivation, but this helps…
Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation…
Are you over 60? Do you want to S.A.I.L?
It can be very scary to start lifting weights and do higher level exercise if…
Machines can’t give us this
I've been thinking about how I love going into the studio because I love working…
Why Core Activation Matters When It Comes to Knee Pain
You might be surprised to learn that what’s happening in your core can have a…
Why every woman should be skipping
Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power…
