Do you have Low Back Pain?
I bet you've had low back pain at some point in your life...if not, you…
This will cause you NOT to reach your “I’m going to exercise” goal
We can talk a lot about reaching your goals, but if you don't recognize this…
Candy Guilt?
Maybe you had a few more treats than tricks yesterday and you are feeling a…
Women over 40 – How to Boost Your Metabolism
It's true...women's bodies change. They change throughout the month, the year and the years…
Creating new neural-pathways to improve yourself (part II)
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better.…
Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can…
[Recipe] Burger Bowl
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have…
