On again off again exerciser
So you don't exercise at all or you are inconsistent and go on for a…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic…
Have we lost our way (guest post)
I'm sharing something from one my industry leaders and I thought it was a great…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality…
Do you want to be more or to shrink and be less?
I gave a talk today titled Strong Women Lift and I forgot to mention a…
Emotional eater? Two key things.
If you are an emotional eater you most likely know it. Every time something goes…
Exercise more, eat less….is that what you’ve been told?
Doctors will tell you to lose weight that you have to eat less, exercise more.…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to…
3 Myths about a Good Workout
3 Myths about a good workout Myth #1 - It's only a good workout…
Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely…
