Super Shakes

Today, I wanted to spend some time on Super Shakes. ​ I know you are…

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3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these…

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Food and Mood, part I

You’ve heard it before, “You are what you eat.” AND, you also feel what you…

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When you are feeling badly about feeling fat

Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought…

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Have you ever been the “victim” of poor bagging technique at the grocery store? and your feet :0

Have you ever been the "victim" of poor bagging technique at the grocery store? Yes,…

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It’s not just the food labels (this woman lost 20#)

"I lost over 20 pounds in 2 1/2 weeks." That's a quote from Kara Goldin, the founder and…

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You Have to embrace this along the way…

I've seen my fair share of women in the studio over the past 10 years…

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Losing form due to fatigue is NOT okay.

Have you ever heard someone say something that made you smack your forehead and say…

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Other trainers actually teach you to do this..and it’s WRONG!

If you do squats as part of your workout, you've got to watch my video…

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If your story isn’t right…it doesn’t matter what strategies you use.

I love sharing strategies to help women become healthy, fit and strong! Using strategies make…

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