Practice this for a better workout
I'm an assistant coach for Girls On The Run, an after school enrichment program for…
Fear is not a fruit of the Spirit.
I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." …
Moms, your core could be stronger if you DON’T do THIS
If you are more of a video watcher, go right here : Your core could…
[Recipe] Ginger Honey Roasted Pork Tenderloin
This recipe needs time to marinate, so prep meat ahead of time, quickly sear it,…
Do you feel like you’re not seeing progress?
If you are making any attempt to get healthy, lose some weight or to eat…
What you are probably missing in your breakfast, and 6 things this missing component does
Breakfast sets you up for the day ahead of you. For those of you…
A core exercise for everyone (even the guys!)…especially if you sit all day.
When you think about your core, do you think, "I'm really strong!" or do you…
You’ve got to see this picture
Who doesn't love a good before and after? The client in this picture took…
The yoga mat story and “saved spots”
Hey there! I hope you had a great weekend! On Saturday, we went…
All about planks: why do them?
Everyone knows what a plank is. Planking overtook the sit-up some time ago, but…
