How my friend lost 11 pounds, but… [Part 2]
In my previous post, you read about how my friend used the "moderation technique" to…
[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]
It’s true, my friend easily lost 11 pounds. While having lunch the other week…
[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! …
[Try It This Weekend] Your sleeping environment
Enough quality sleep is essential for optimal living. So what are you doing to…
A client’s story – get your tissue box out, moms.
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary…
3 Mistakes to Avoid
Getting back into shape can be overwhelming. Information overload is a real thing in…
[Recipe] Pineapple-Lime popsicles (auto-immune approved)
Warmer weather IS coming! The idea of making my own popsicles brings me back…
A trend in fitness happening now
This past weekend, I was in Florida for a performance and training summit. Leaders in…
Meal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more…
Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples
It's officially grilling season! You probably use the grill all year round, but Memorial…
