Deadheading my flowers and loving your body.

Gardening (flowers) has become my jam since moving into my new (100 years old) home…

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Pickleball is great, but it’s missing this.

How many people do you know who play pickelball and     l⃣   o⃣   v⃣   e⃣​   it? I mean they…

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How many days per week do you need to lift weights in order to lose weight?

By now you know that I nudge you all of the time to lift weights.…

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Your current results are from your past thinking

Your current results are from the way you think and, more specifically, the way you…

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Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain…

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No Shortcuts

What’s the fastest way to get where you want to be? The fastest way is…

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Substitute one word

Do you want a big mental shift that could make you leaner, stronger and healthier…

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Menopause belly? Walking won’t cut it.

Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is…

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Why did you stop?

Is there something in your life that you used to do – something you really…

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Simple steps to a tighter core

In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and…

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