Kiss of Death to your Health & Fitness
March 3, 2023
Do you know what the kiss of death in your health and fitness is? It's a…
Health as a verb, not a noun
February 9, 2023
What do you think of when you think of the word "health"? I often think…
The Core exercise you are not doing, but you should be doing!
February 3, 2023
Every woman wants to work her core! Unfortunately, what I see and hear way too…
You’re not crazy, you’re in peri-menopause.
January 26, 2023
In my 40's I thought I was nuts. I was certainly exhausted. Audrey was little.…
Top 6 Things To Do To Regain Your Health & Fitness
January 12, 2023
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do…
5 Things that won’t change
January 5, 2023
Simpler is always better. Don’t overcomplicate things (I used to think this was my gift!)…
New Year, New blah, blah, blah
January 2, 2023
Seriously, though, Happy New Year! I hope you did have a great holiday and a…
It’s not your exercise program.
December 22, 2022
So you're not seeing the results you are expecting from your workouts? It's very likely not…
Smart Group Training Poster
December 16, 2022
In our training, we use a system called Smart Group Training. It's a way to…
