How to improve
I don't know about you, but I am always interested in improving myself and trying…
How to be unrecognizable in 1 year or less
This is an easy read, but don't let that fool you into thinking these bullet points…
Back on track
Women tell me they want to get “back on track” with their fitness. But what…
Great Core Exercise
Below is a video of one of my favorite core activation exercises. I love it…
5 things you have control over that will help you live a healthier life
Women have more control over their short-term and long term health than they are led…
5 key things
I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of…
Can 1 drug prevent 26 conditions?
Is there such a drug that can treat 26 conditions or diseases? Certainly not in…
What if you thought about building muscle instead of losing fat?
How long have you been thinking about fat loss? For months? For years? For your (what…
Who was I kidding when I thought I could do this?
Have you ever had the feeling that you’re not going to be able to stick…
Two exercises for a weak back
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps).…
