Strength at any age
You can get stronger at any age, even if you've never lifted weights in your…
Why Foot Strength Matters
Your feet are your foundation. They carry you through every step, support your balance, and…
Common mistakes women make when starting an exercise program
Strength training can be life-changing at any age, but starting later in life comes with…
The power of your words on your own body
The way you describe your body—out loud or in your head—does more than shape your…
She wants to be in great shape, BUT…
I recently watched an Q&A where the woman asked "how can I get into great…
Do you have knee pain with squats?
If you suffer with knee pain during squats you may wonder if you can ever…
How to Rehydrate Fast and Stay Hydrated
Dehydration happens when your body loses more fluids than it takes in—and it can affect…
Peanut butter is a fat, not protein (and a quick equation)
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as…
Discipline > Motivation
Have you ever woken up and not feel like working out? Yes, me, too. Even…
If you’re lucky enough to get old
If you are lucky enough to get old, is frailty a guaranteed byproduct? Frailty is…
