3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in…

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[Recipe] Pineapple-Lime popsicles (auto-immune approved)

Warmer weather IS coming!   The idea of making my own popsicles brings me back…

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A trend in fitness happening now

This past weekend, I was in Florida for a performance and training summit. Leaders in…

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Meal Plan Tip and Homemade Mayo Recipe

The weekend is a great time to try new stuff! You have a little more…

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Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples

It's officially grilling season!   You probably use the grill all year round, but Memorial…

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Does YOUR trainer make you give up food and alcohol?

Okay, it's kind of a trick question.   Does your trainer or someone else make…

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Show your feet some love…

The weekend is a great time to try some new or different stuff the will…

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Feeling stuck…like you can’t seem to change, even though you want to?

I got off a call with my coach yesterday, and we were talking about something…

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Curb your sweet tooth cravings.

I feel your pain if you have cravings for sweets!   Sweets are/had been my…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca…

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