Deadheading my flowers and loving your body.
Gardening (flowers) has become my jam since moving into my new (100 years old) home…
Pickleball is great, but it’s missing this.
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they…
How many days per week do you need to lift weights in order to lose weight?
By now you know that I nudge you all of the time to lift weights.…
Your current results are from your past thinking
Your current results are from the way you think and, more specifically, the way you…
Keep your muscle when “dieting”
One of the best things you can do to maintain your strength, energy, and vitality is maintain…
Substitute one word
Do you want a big mental shift that could make you leaner, stronger and healthier…
Menopause belly? Walking won’t cut it.
Menopausal (and truly it is peri-menopausal when it all starts to hit) belly fat is…
Why did you stop?
Is there something in your life that you used to do – something you really…
Simple steps to a tighter core
In a 45-minute training session, you should be hitting every foundational movement pattern: Squat, lunge, hinge, push, and…
