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Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated"…

You are the only person who can make you a success or failure. You are…

How do you look at yourself in the mirror? Do your eyes dart and fixate…

Have you ever walked into a room and didn't know anyone? You weren't confident of…

Have you ever felt like you needed to press the pause button on your health…

You know the saying , “No pain, no gain?” (or how about "Pain is weakness…

Grazing used to be a weight loss "thing". Eat small meals all day long they…

Most women tell me they want to reach these goals: Lose weight Be healthy Get…

A quick and easy read today as I'm going to bullet point some bad diet…

We all know that exercise can make you look better, help you fit into your…