3 Mistakes to Avoid
Getting back into shape can be overwhelming. Information overload is a real thing in…
[Recipe] Pineapple-Lime popsicles (auto-immune approved)
Warmer weather IS coming! The idea of making my own popsicles brings me back…
A trend in fitness happening now
This past weekend, I was in Florida for a performance and training summit. Leaders in…
Meal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more…
Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples
It's officially grilling season! You probably use the grill all year round, but Memorial…
Does YOUR trainer make you give up food and alcohol?
Okay, it's kind of a trick question. Does your trainer or someone else make…
Show your feet some love…
The weekend is a great time to try some new or different stuff the will…
Feeling stuck…like you can’t seem to change, even though you want to?
I got off a call with my coach yesterday, and we were talking about something…
Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my…
[Recipe] Hormone Balancing Smoothie
This smoothie has only a few ingredients that will be easy to blend. Maca…
