Am I suppose to be grateful for the bad stuff?

I have a sticky note to remind me "Trust God to always work things out"…

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Part of your metabolism includes this

Thermic effect of food (TEF) is the principle that some of the calories in the…

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“I showed up”

"I showed up today!" On Fridays, my clients share their Win of The Week. This…

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Tips to move better, feel better and stay strong and agile as you get older

I really hate hearing and seeing how people can't move as they get older.  A…

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Don’t make this mistake

One mistake I see a lot of women make when starting a fitness plan is going too…

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What’s missing?

I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many…

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Exercise can be simple. Get stronger, leaner, healthier.

I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think…

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Every Friday at Her Fitness we go over our WINS of the week.   Everything…

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6 Habits that make you happier

Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding…

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Does eating your macros in the right order really make you lose weight?

Does eating your macros in the right order really make you lose weight? It could!…

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