Practice this for a better workout

I'm an assistant coach for Girls On The Run, an after school enrichment program for…

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Fear is not a fruit of the Spirit.

I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." …

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Moms, your core could be stronger if you DON’T do THIS

If you are more of a video watcher, go right here : Your core could…

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[Recipe] Ginger Honey Roasted Pork Tenderloin

This recipe needs time to marinate, so prep meat ahead of time, quickly sear it,…

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Do you feel like you’re not seeing progress?

If you are making any attempt to get healthy, lose some weight or to eat…

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What you are probably missing in your breakfast, and 6 things this missing component does

Breakfast sets you up for the day ahead of you.   For those of you…

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A core exercise for everyone (even the guys!)…especially if you sit all day.

When you think about your core, do you think, "I'm really strong!" or do you…

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You’ve got to see this picture

Who doesn't love a good before and after?   The client in this picture took…

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The yoga mat story and “saved spots”

Hey there!   I hope you had a great weekend!   On Saturday, we went…

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All about planks: why do them?

Everyone knows what a plank is.   Planking overtook the sit-up some time ago, but…

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