Strength training -your secret weapon
If I could recommend just one type of exercise for long-term health, strength training would…
One Habit Can Change How You Feel This Week
Discover three simple habits that make an immediate difference. You might get stopped in your…
Slow progress is still progress
When you are trying to change your habits and get more fit, health, lean or…
The perfect time
If you tossed your good health habits in to the wind over the summer, don't…
Your fresh start…without the January burn out.
As August comes to a close, there’s a shift in the air. The long summer…
Raise your standards, stop goal setting
Something I read last week really resonated with me and it was this: Instead of…
Strength at any age
You can get stronger at any age, even if you've never lifted weights in your…
Why Foot Strength Matters
Your feet are your foundation. They carry you through every step, support your balance, and…
Common mistakes women make when starting an exercise program
Strength training can be life-changing at any age, but starting later in life comes with…
The power of your words on your own body
The way you describe your body—out loud or in your head—does more than shape your…
