Am I suppose to be grateful for the bad stuff?
November 8, 2021
I have a sticky note to remind me "Trust God to always work things out"…
Part of your metabolism includes this
November 2, 2021
Thermic effect of food (TEF) is the principle that some of the calories in the…
“I showed up”
October 29, 2021
"I showed up today!" On Fridays, my clients share their Win of The Week. This…
Tips to move better, feel better and stay strong and agile as you get older
October 22, 2021
I really hate hearing and seeing how people can't move as they get older. A…
Don’t make this mistake
October 14, 2021
One mistake I see a lot of women make when starting a fitness plan is going too…
What’s missing?
October 11, 2021
I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many…
Exercise can be simple. Get stronger, leaner, healthier.
October 6, 2021
I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think…
6 Habits that make you happier
September 20, 2021
Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding…
Does eating your macros in the right order really make you lose weight?
September 14, 2021
Does eating your macros in the right order really make you lose weight? It could!…
