3 things that won’t change
January 29, 2021
I’ll admit that there have been a few changes in the past year, but these…
Food and Mood, part I
January 25, 2021
You’ve heard it before, “You are what you eat.” AND, you also feel what you…
When you are feeling badly about feeling fat
January 20, 2021
Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought…
Have you ever been the “victim” of poor bagging technique at the grocery store? and your feet :0
January 18, 2021
Have you ever been the "victim" of poor bagging technique at the grocery store? Yes,…
It’s not just the food labels (this woman lost 20#)
January 11, 2021
"I lost over 20 pounds in 2 1/2 weeks." That's a quote from Kara Goldin, the founder and…
You Have to embrace this along the way…
January 7, 2021
I've seen my fair share of women in the studio over the past 10 years…
Losing form due to fatigue is NOT okay.
January 4, 2021
Have you ever heard someone say something that made you smack your forehead and say…
Other trainers actually teach you to do this..and it’s WRONG!
November 17, 2020
If you do squats as part of your workout, you've got to watch my video…
If your story isn’t right…it doesn’t matter what strategies you use.
October 9, 2020
I love sharing strategies to help women become healthy, fit and strong! Using strategies make…
