[Recipe] Easy Homemade Italian Dressing

Why homemade?   You can use a clean oil instead of the highly-processed and very…

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How to battle THIS excuse for NOT exercising

You want to want to exercise, but you still don't do it, and the most…

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Your weight loss journey

Why do you always hear people talk about their weight loss "journey?"   I looked…

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Let’s talk about strength training!

Are you afraid you're going to bulk up, ladies?   It's not gonna happen!  …

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Breathing: The new core workout

Actually, breathing is not so new.  😉   Training breathing is not so new either,…

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A quicky total-body workout – how to piece one together.

I feel like I am always short on time, so I am the Queen of…

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What do Alzheimer’s, migraine headaches & type II diabetes have in common?

What do Alzheimer's, migraine headaches, and type II diabetes have in common?   They are…

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[Recipe] Easy Chicken Kabobs

It's going to be a perfect night for grilling the next couple of nights, and…

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Do you love lunges like I love lunges?

Do you love lunges like I love lunges?   The reverse lunge may be my…

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Changing behavior is HARD, but not impossible.

"They" say you don't get rid of old habits, you just build new ones to…

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