[Try It This Weekend] Replace or Combine “Good With Bad”

My niece tagged me in a post reminding me of the effectiveness of replacing one…

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Results or Rituals…or both?

Have you ever lost a bunch of weight and then gained it all back? (insert…

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[Recipe] Panko Crusted Paprika Chicken

This recipe includes Udi's gluten free millet bread as the panko crust. My family uses…

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This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention…

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[Try It This Weekend] Make Your Own Salad Dressing…Easily!

Homemade salad dressings are so easy and so much healthier for you!   Most store…

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[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2…

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How to Make a Squat More Challenging When You Don’t Have Weights

Sometimes you just don't have weights available to challenge yourself, and you don't want to…

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[Try It This Weekend] A Walk With a Purpose

My friends and I do this with our kids, and the kids actually like it.…

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Women Who Get Results Do This ONE Main Thing

I was thinking about why some women get the results they really want, while others…

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[Recipe] Berry Cheesecake Bars – No Bake

I saw "NO-BAKE," and thought this one had to be a "share!"   Start this…

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