Can you lose 10# during this quarantine, too?

What do you think? Can you lose 10# during this crazy time?   My client…

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Her insides didn’t match her outsides.

Years ago I had a client (for a short time) who took meticulous care of…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?…

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Tiny Action = BIG Results

Sometimes when you look at your fitness goals or weight loss goals you might get…

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Do you value health or wealth?

If you are sick and laid up in the bed or the hospital can you earn…

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Low Back Pain? 4 Reasons and a video to help

Are you suffering from low back pain since we've been quarantined? If so, here is…

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When women are successful, we are all successful…BUT,

"When women are successful, we are all successful." One of the reasons I started Her…

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One core exercise I hate!

If there is one core exercise I hate seeing people do, it's the Twist-y machine that…

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What you need to eat to make it through the day.

Most women come to Her Fitness because they want to feel better, get healthy, feel fit…

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How you can help your hormones and help your fat loss

Fat loss can be a tricky game, especially as women hit their 40s and 50s.…

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