Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client…
Her insides didn’t match her outsides.
Years ago I had a client (for a short time) who took meticulous care of…
Building confidence in my daugher
How can we build confidence in our daughters if we struggle with our own confidence?…
Tiny Action = BIG Results
Sometimes when you look at your fitness goals or weight loss goals you might get…
Do you value health or wealth?
If you are sick and laid up in the bed or the hospital can you earn…
Low Back Pain? 4 Reasons and a video to help
Are you suffering from low back pain since we've been quarantined? If so, here is…
When women are successful, we are all successful…BUT,
"When women are successful, we are all successful." One of the reasons I started Her…
One core exercise I hate!
If there is one core exercise I hate seeing people do, it's the Twist-y machine that…
What you need to eat to make it through the day.
Most women come to Her Fitness because they want to feel better, get healthy, feel fit…
How you can help your hormones and help your fat loss
Fat loss can be a tricky game, especially as women hit their 40s and 50s.…
