This Really Upsets Me!
Do your knees hurt after you exercise? It was recently brought to my attention…
[Try It This Weekend] Make Your Own Salad Dressing…Easily!
Homemade salad dressings are so easy and so much healthier for you! Most store…
[Recipe] Avocado Chicken Salad
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2…
How to Make a Squat More Challenging When You Don’t Have Weights
Sometimes you just don't have weights available to challenge yourself, and you don't want to…
[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it.…
Women Who Get Results Do This ONE Main Thing
I was thinking about why some women get the results they really want, while others…
[Recipe] Berry Cheesecake Bars – No Bake
I saw "NO-BAKE," and thought this one had to be a "share!" Start this…
Change Your Beliefs to Change Your Results
You will always live up to what you believe to be your truth. That…
[Try It This Weekend] Hopping & Dry Brushing for an Improved Immune System
Hopping and dry brushing both increase circulation of your lymph fluid. Since your lymphatic…
[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I'd look for a variation on the…
