Creating new neural-pathways to improve yourself (part II)

Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…

read more

Creating new neural-pathways to improve yourself (part I)

​Part I - the physical - grooving new pathways to make your body work better.…

read more

Are you an emotional eater? Here are some tips.

I remember where I was standing and the feeling I had (I don't remember what…

read more

[Try It This Weekend] Planks

I know you haven't heard from me this week yet, but I'm still kind of…

read more

[Try It This Weekend] Beginner Push-Up

I'm on vacation this week, but I still wanted to show you how you can…

read more

[Recipe] Burger Bowl

This recipe comes from my colleague, Janell Yule.   Janell and her husband, Justin, have…

read more

[Try It This Weekend] The Game of Gratefuls

You know how you might start complaining, either in your head or out loud, and…

read more

Does Your Back Hurt When You Squat?

Lots of women have cranky knees when they squat, and that topic seems to get…

read more

[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something…

read more

The Dirty Dozen

Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…

read more