Creating new neural-pathways to improve yourself (part II)
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how…
Creating new neural-pathways to improve yourself (part I)
Part I - the physical - grooving new pathways to make your body work better.…
Are you an emotional eater? Here are some tips.
I remember where I was standing and the feeling I had (I don't remember what…
[Try It This Weekend] Planks
I know you haven't heard from me this week yet, but I'm still kind of…
[Try It This Weekend] Beginner Push-Up
I'm on vacation this week, but I still wanted to show you how you can…
[Recipe] Burger Bowl
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have…
[Try It This Weekend] The Game of Gratefuls
You know how you might start complaining, either in your head or out loud, and…
Does Your Back Hurt When You Squat?
Lots of women have cranky knees when they squat, and that topic seems to get…
[Recipe] DIY Face Mask for Dark Spots
Okay, so it's not a recipe for eating, but it's still a recipe for something…
The Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…
