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Have you ever walked into a room and didn't know anyone? You weren't confident of…

Have you ever felt like you needed to press the pause button on your health…

You know the saying , “No pain, no gain?” (or how about "Pain is weakness…

Grazing used to be a weight loss "thing". Eat small meals all day long they…

Most women tell me they want to reach these goals: Lose weight Be healthy Get…

A quick and easy read today as I'm going to bullet point some bad diet…

We all know that exercise can make you look better, help you fit into your…

Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog…

You can't have white potatoes! Or maybe you can... Sometimes we can get hung up…

We all know this past year has been nothing short of crazy, to say the…