5 Rules

Today I wanted to share a few things I’ve learned from the clients who’ve had…

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When you’ve felt defeated, you might place blame where it doesn’t belong

Today's topic might be very sensitive so read this knowing it comes from a loving place.…

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How to lose weight and get stronger when you are over 40

​I agree with people when they say "age is only a number" when they are…

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We had and awesome workout today!

"The basic ingredient to all success is attitude." ~ Bob Proctor The concept of attitude…

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6 Training Mistakes You Might Be Making

Here are some mistakes I see, especially in women over 40: 1. Training to get…

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Deadheading my flowers and loving your body.

Gardening (flowers) has become my jam since moving into my new (100 years old) home…

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Pickleball is great, but it’s missing this.

How many people do you know who play pickelball and     l⃣   o⃣   v⃣   e⃣​   it? I mean they…

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How many days per week do you need to lift weights in order to lose weight?

By now you know that I nudge you all of the time to lift weights.…

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Your current results are from your past thinking

Your current results are from the way you think and, more specifically, the way you…

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Keep your muscle when “dieting”

One of the best things you can do to maintain your strength, energy, and vitality is maintain…

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