This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention…

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[Try It This Weekend] Make Your Own Salad Dressing…Easily!

Homemade salad dressings are so easy and so much healthier for you!   Most store…

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[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2…

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How to Make a Squat More Challenging When You Don’t Have Weights

Sometimes you just don't have weights available to challenge yourself, and you don't want to…

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[Try It This Weekend] A Walk With a Purpose

My friends and I do this with our kids, and the kids actually like it.…

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Women Who Get Results Do This ONE Main Thing

I was thinking about why some women get the results they really want, while others…

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[Recipe] Berry Cheesecake Bars – No Bake

I saw "NO-BAKE," and thought this one had to be a "share!"   Start this…

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Change Your Beliefs to Change Your Results

You will always live up to what you believe to be your truth.   That…

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[Try It This Weekend] Hopping & Dry Brushing for an Improved Immune System

Hopping and dry brushing both increase circulation of your lymph fluid.   Since your lymphatic…

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[Recipe] Broccoli Tots (Only 5 ingredients!)

My family loves tater tots, so I thought I'd look for a variation on the…

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