๐™„๐™ฉ’๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ž๐™ข๐™–๐™œ๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ – ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™๐™ช๐™ฃ๐™œ๐™ง๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃ’๐™ฉ ๐™จ๐™ก๐™š๐™š๐™ฅ

When you don't get enough sleep you are hungry and it's not your imagination. You…

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On again off again exerciser

So you don't exercise at all or you are inconsistent and go on for a…

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3 Key Things All Fat Loss Programs Have In Common

Fat loss seems to be very complicated, and it can be, but there are basic…

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Have we lost our way (guest post)

I'm sharing something from one my industry leaders and I thought it was a great…

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Don’t quit…Not today!

Today is the day...National Quitting Day! It's nothing to be excited about, but the reality…

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Do you want to be more or to shrink and be less?

I gave a talk today titled Strong Women Lift and I forgot to mention a…

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Emotional eater? Two key things.

If you are an emotional eater you most likely know it. Every time something goes…

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Exercise more, eat less….is that what you’ve been told?

Doctors will tell you to lose weight that you have to eat less, exercise more.…

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New Year’s Anti-Resolutions

I'm not a huge New Year's resolution person - when the time is right to…

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3 Myths about a Good Workout

3 Myths about a good workout โ€‹ Myth #1 - It's only a good workout…

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