It’s not your exercise program.
So you're not seeing the results you are expecting from your workouts? It's very likely not…
Smart Group Training Poster
In our training, we use a system called Smart Group Training. It's a way to…
Happy Thanksgiving
Have a blessed and Happy Thanksgiving! Thank you for reading my newsletters, responding and sharing…
Cravings? Hungry?
Have you ever actually paused before you begin eating to check in with your body to know if…
Sabotage!
I’ve seen this mistake over and over when women get started with a fitness plan ……
3 things you can do today that will have a great impact on your health
You might get stopped in your tracks before you even get started simply because you…
Social Media’s culture of comparison
One of the worst things you can do is compare yourself to someone else. Unfortunately,…
Tool Kit for Sleep
Sleep is critical...for everything! I'm going to copy and paste directly from Huberman Lab so you…
Fitting it all in
This school year my daughter's school changed and I'm driving her to and from school.…
