5 Rules
Today I wanted to share a few things I’ve learned from the clients who’ve had…
When you’ve felt defeated, you might place blame where it doesn’t belong
Today's topic might be very sensitive so read this knowing it comes from a loving place.…
How to lose weight and get stronger when you are over 40
I agree with people when they say "age is only a number" when they are…
We had and awesome workout today!
"The basic ingredient to all success is attitude." ~ Bob Proctor The concept of attitude…
6 Training Mistakes You Might Be Making
Here are some mistakes I see, especially in women over 40: 1. Training to get…
Deadheading my flowers and loving your body.
Gardening (flowers) has become my jam since moving into my new (100 years old) home…
Pickleball is great, but it’s missing this.
How many people do you know who play pickelball and l⃣ o⃣ v⃣ e⃣ it? I mean they…
How many days per week do you need to lift weights in order to lose weight?
By now you know that I nudge you all of the time to lift weights.…
Your current results are from your past thinking
Your current results are from the way you think and, more specifically, the way you…
Keep your muscle when “dieting”
One of the best things you can do to maintain your strength, energy, and vitality is maintain…
