Double Down vs. Giving In

After a year of pandemic life, I’m sensing that a lot of people are confused…

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Shamrock Shake without all of the junk!

  Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and…

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3 Myths about Fat Loss

Have you noticed all of the online fitness gurus and overnight experts we're bombarded with?…

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[Recipe] No sugar, Whole 30 approved, salmon marinade

My friend and I are going 40 days no added sugar/alcohol for Lent so, of…

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Best exercises for a strong, functional core

  I am pretty passionate about core training, sure I like flat abs, but I…

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Have you given up your New Year’s Resolutions?

https://vimeo.com/512977993

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Is it motivation?

January has come and gone, and so have most people’s New Year’s Resolutions. The year…

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“Do I need to strength train?”

Women who are ready to start a fitness program always ask me: "Do I need…

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Super Shakes

Today, I wanted to spend some time on Super Shakes. ​ I know you are…

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3 things that won’t change

I’ll admit that there have been a few changes in the past year, but these…

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