[Recipe] DIY Face Mask for Dark Spots
Okay, so it's not a recipe for eating, but it's still a recipe for something…
The Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…
[Try It This Weekend] Replace or Combine “Good With Bad”
My niece tagged me in a post reminding me of the effectiveness of replacing one…
Results or Rituals…or both?
Have you ever lost a bunch of weight and then gained it all back? (insert…
[Recipe] Panko Crusted Paprika Chicken
This recipe includes Udi's gluten free millet bread as the panko crust. My family uses…
This Really Upsets Me!
Do your knees hurt after you exercise? It was recently brought to my attention…
[Try It This Weekend] Make Your Own Salad Dressing…Easily!
Homemade salad dressings are so easy and so much healthier for you! Most store…
[Recipe] Avocado Chicken Salad
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2…
How to Make a Squat More Challenging When You Don’t Have Weights
Sometimes you just don't have weights available to challenge yourself, and you don't want to…
[Try It This Weekend] A Walk With a Purpose
My friends and I do this with our kids, and the kids actually like it.…
