Are you eating for your body type?
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body…
3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type…
Hierarchy of Fat Loss
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes…
If you can’t resist the junk food after a long day…
When was the last time you came home (or came up from your basement work…
Do you use any of these Excuses NOT to exercise?
Are you someone who starts to exercise and then stops when things get challenging?…
Build a better habit
Being fit or healthy or spiritual or having a great marriage or having wealth is…
7 Small meal ideas
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of…
6 Tips to make sure your workout actually happens
Tomorrow you are going to exercise. You've made the decision and you are really going…
Why your digestion will improve
Last week I challenged you to eat your meals and NOT watch TV/screen time or…
An “eating” challenge for you.
I have a challenge for you. It's simple, but I doubt it's easy. …
