[Recipe] Easy Homemade Italian Dressing
Why homemade? You can use a clean oil instead of the highly-processed and very…
How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most…
Your weight loss journey
Why do you always hear people talk about their weight loss "journey?" I looked…
Let’s talk about strength training!
Are you afraid you're going to bulk up, ladies? It's not gonna happen! …
Breathing: The new core workout
Actually, breathing is not so new. 😉 Training breathing is not so new either,…
A quicky total-body workout – how to piece one together.
I feel like I am always short on time, so I am the Queen of…
What do Alzheimer’s, migraine headaches & type II diabetes have in common?
What do Alzheimer's, migraine headaches, and type II diabetes have in common? They are…
[Recipe] Easy Chicken Kabobs
It's going to be a perfect night for grilling the next couple of nights, and…
Do you love lunges like I love lunges?
Do you love lunges like I love lunges? The reverse lunge may be my…
Changing behavior is HARD, but not impossible.
"They" say you don't get rid of old habits, you just build new ones to…
