1 Tip to Minimize Holiday Stress (but you may not like it)
What is supposed to be one of the most joyful time of the year often becomes the…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at…
Are your hormones getting screwed up by endocrine disruptors?
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say…
If you’re over 40, read this about protein
Once you hit your 40s your body begins to change and you head into the…
It’s why the middle-aged lady falls when she runs the bases
We've all laughed at America's Funniest Home Videos when the middle aged lady is running…
Am I suppose to be grateful for the bad stuff?
I have a sticky note to remind me "Trust God to always work things out"…
Part of your metabolism includes this
Thermic effect of food (TEF) is the principle that some of the calories in the…
“I showed up”
"I showed up today!" On Fridays, my clients share their Win of The Week. This…
Tips to move better, feel better and stay strong and agile as you get older
I really hate hearing and seeing how people can't move as they get older. A…
Don’t make this mistake
One mistake I see a lot of women make when starting a fitness plan is going too…
