What if you thought about building muscle instead of losing fat?
How long have you been thinking about fat loss? For months? For years? For your (what…
Who was I kidding when I thought I could do this?
Have you ever had the feeling that you’re not going to be able to stick…
Two exercises for a weak back
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps).…
Some tips to help you eat better automatically
Do you want to start eating better, cut out junk food and NOT miss the ultra-processed food…
It’s likely that you aren’t getting enough
It's likely that you aren't getting enough protein, especially as you head into your 40s, 50s…
Aging summed up
A colleague of mine recently shared a quote on The Facebook: "You do not lose…
Addition by subtraction or subtraction by addition?
We’ve all heard the term “addition by subtraction.” It has to do with simplifying and…
[Recipe] It’s not red, white & blue, but it will still hit the spot this weekend!
It is watermelon season and I was looking for something without feta and didn't find…
Make healthy choices easier
When it comes to healthy nutrition, removing friction is easier than you think. If healthy things…
What CAN you do?
We often hear good advice and think "Nah, I can't do that" or "That's impossible…
