You don’t need motivation, but this helps…
Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation…
Are you over 60? Do you want to S.A.I.L?
It can be very scary to start lifting weights and do higher level exercise if…
Machines can’t give us this
I've been thinking about how I love going into the studio because I love working…
Why Core Activation Matters When It Comes to Knee Pain
You might be surprised to learn that what’s happening in your core can have a…
Why every woman should be skipping
Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power…
Muscle Twitches, Rashes or Anemia? Your Body Might Be Low on B Vitamins
Muscle twitches, unexplained rashes, or chronic fatigue from anemia—these symptoms may seem unrelated, but they…
“This time I’m sticking with it.”
How many times have you told yourself, “This time I’m sticking with it”—only to see your…
You were built to move
Sitting and inactivity has become engrained part of our society. We start out sitting in a car…
This Memorial Day, Move With Purpose
As we head into Memorial Day weekend, it’s easy to think of it as the…
