Pain = No Gain
June 16, 2021
You know the saying , “No pain, no gain?” (or how about "Pain is weakness…
Stop eating every hour if you want to lose weight!
June 11, 2021
Grazing used to be a weight loss "thing". Eat small meals all day long they…
Your goals are all wrong (only if you have NOT had success)
June 3, 2021
Most women tell me they want to reach these goals: Lose weight Be healthy Get…
Underrated Benefits of Exercise
May 6, 2021
We all know that exercise can make you look better, help you fit into your…
The KEY to getting into great shape
April 17, 2021
Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog…
You can’t have white potatoes
April 5, 2021
You can't have white potatoes! Or maybe you can... Sometimes we can get hung up…
Have you changed for the better?
March 29, 2021
We all know this past year has been nothing short of crazy, to say the…
How do you control your appetite?
March 26, 2021
If you’ve started a weight loss plan or you’ve been on one before, then you…
Does having 6-pack abs make you happier?
March 24, 2021
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had…
