If you can’t resist the junk food after a long day…

When was the last time you came home (or came up from your basement work…

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Do you use any of these Excuses NOT to exercise?

  Are you someone who starts to exercise and then stops when things get challenging?…

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Build a better habit

Being fit or healthy or spiritual or having a great marriage or having wealth is…

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7 Small meal ideas

It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of…

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6 Tips to make sure your workout actually happens

Tomorrow you are going to exercise. You've made the decision and you are really going…

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Why your digestion will improve

Last week I challenged you to eat your meals and NOT watch TV/screen time or…

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An “eating” challenge for you.

I have a challenge for you.   It's simple, but I doubt it's easy.  …

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5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do…

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Regular Exercise is good for your Immune System

​Who doesn't want to give their immune system a boost, especially now? It's easier than…

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Don’t squeeze your butt at the top

Have you worked with a trainer before or watched videos and they tell you "Squeeze…

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