If you can’t resist the junk food after a long day…
When was the last time you came home (or came up from your basement work…
Do you use any of these Excuses NOT to exercise?
Are you someone who starts to exercise and then stops when things get challenging?…
Build a better habit
Being fit or healthy or spiritual or having a great marriage or having wealth is…
7 Small meal ideas
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of…
6 Tips to make sure your workout actually happens
Tomorrow you are going to exercise. You've made the decision and you are really going…
Why your digestion will improve
Last week I challenged you to eat your meals and NOT watch TV/screen time or…
An “eating” challenge for you.
I have a challenge for you. It's simple, but I doubt it's easy. …
5 Step Mindset Puzzle
Have you ever promised yourself that you will "try harder", "this time I'll really do…
Regular Exercise is good for your Immune System
Who doesn't want to give their immune system a boost, especially now? It's easier than…
Don’t squeeze your butt at the top
Have you worked with a trainer before or watched videos and they tell you "Squeeze…
