[Try It This Weekend] The Game of Gratefuls

You know how you might start complaining, either in your head or out loud, and…

read more

Does Your Back Hurt When You Squat?

Lots of women have cranky knees when they squat, and that topic seems to get…

read more

[Recipe] DIY Face Mask for Dark Spots

Okay, so it's not a recipe for eating, but it's still a recipe for something…

read more

The Dirty Dozen

Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables…

read more

[Try It This Weekend] Replace or Combine “Good With Bad”

My niece tagged me in a post reminding me of the effectiveness of replacing one…

read more

Results or Rituals…or both?

Have you ever lost a bunch of weight and then gained it all back? (insert…

read more

[Recipe] Panko Crusted Paprika Chicken

This recipe includes Udi's gluten free millet bread as the panko crust. My family uses…

read more

This Really Upsets Me!

Do your knees hurt after you exercise?   It was recently brought to my attention…

read more

[Try It This Weekend] Make Your Own Salad Dressing…Easily!

Homemade salad dressings are so easy and so much healthier for you!   Most store…

read more

[Recipe] Avocado Chicken Salad

Use your leftover roasted chicken for this recipe!   Avocado Chicken Salad   Ingredients 2…

read more