Can’t touch your toes? Stiff hamstrings? Try these.
Do your hamstrings feel tight and perhaps you can't touch your toes? Stiffness is often…
Is gardening becoming more difficult?
Do you love to garden and you've noticed it's not as easy as it used…
What 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 works
After my own workout I thought about how I "tolerate", aka like, simple movements and workouts…
Creatine for muscle and mind before and after menopause
Menopause brings changes that can impact strength, bone health, and cognitive function. Women are search…
Losing weight and keeping have different rules
Weight loss versus weight loss maintenance require a different set of skills and mindset. This…
Improved health, not just good looks.
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger…
Why jumping and skipping are essential for Bone Health
When we think about building strong bones, our minds often go straight to calcium supplements…
Do you have pain with deadlifts?
The deadlift is an excellent movement pattern that humans use to lift very heavy things,…
Urinary Incontinence
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly…
The Power of Weekly Resistance Training—and How to Make It Happen
Life gets busy - between kids, parents, work and taking care of the house it's easy to…
