[Recipe] Coconut Lime Chicken (one pot, 30 min)

Link to the original recipe: Coconut Lime Chicken INGREDIENTS 4 skinless, boneless chicken breasts, about…

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Don’t compare yourself to yourself

A new client came in a few weeks ago and said, "I used to be…

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[Recipe] Spicy Sauteed Kale (from the Skinny Gut Diet)

I have this great book called The Skinny Gut Diet by Brenda Watson, and it's…

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(A self posture assessment and) do you get better or just get it done?

I think there's a time and place for just getting sh*t done.   However, I…

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[Recipe] Asparagus Soup

Spring is here!   What better way to enjoy it than with a great asparagus…

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Do you need starch?

Somewhere along the way, the media has made us think that all carbs are bad…

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The sandbag pull across – use your core

The core involves a lot of muscles....not just the abs.   The sandbag pull across…

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Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But…

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[Recipe] Chocolate Banana Bread

This is a good recipe for kids or a treat for yourself, but not an…

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Does your “to-do” list auto-populate?

I have a "to-do" list. I bet you do, too.     While I've been…

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