Feel good stretch for this busy season
It's crunch time for many of us and it's also a time where women completely…
“I sure do love those Christmas Cookies, Babe”…[recipes]
REMINDERS: Baking holiday treats doesn’t mean that you have to end up with sugar…
HALTSS…an easy acronym for better eating habits
This is a great acronym to help you make informed decisions about eating. Whenever you're…
If you are in your 40s or 50s + (have aches/pains?)
If you are in your 40s or 50s there's a good chance that you have…
Can you find peace with perfectionism?
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty…
1 Tip to Minimize Holiday Stress (but you may not like it)
What is supposed to be one of the most joyful time of the year often becomes the…
3 Stability Ball Ab Exercises (2 beginner, 1 advanced)
If you are one of the thousands of women who have a stability ball at…
Are your hormones getting screwed up by endocrine disruptors?
Are your hormones getting screwed up by endocrine disruptors? It might be hard to say…
If you’re over 40, read this about protein
Once you hit your 40s your body begins to change and you head into the…
It’s why the middle-aged lady falls when she runs the bases
We've all laughed at America's Funniest Home Videos when the middle aged lady is running…
