How my friend lost 11 pounds, but… [Part 2]

In my previous post, you read about how my friend used the "moderation technique" to…

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[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]

It’s true, my friend easily lost 11 pounds.   While having lunch the other week…

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[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!  …

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[Try It This Weekend] Your sleeping environment

Enough quality sleep is essential for optimal living.   So what are you doing to…

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A client’s story – get your tissue box out, moms.

Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary…

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3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in…

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[Recipe] Pineapple-Lime popsicles (auto-immune approved)

Warmer weather IS coming!   The idea of making my own popsicles brings me back…

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A trend in fitness happening now

This past weekend, I was in Florida for a performance and training summit. Leaders in…

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Meal Plan Tip and Homemade Mayo Recipe

The weekend is a great time to try new stuff! You have a little more…

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Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples

It's officially grilling season!   You probably use the grill all year round, but Memorial…

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