Tips to help you fall asleep

Sleep is a pretty big topic.   Without enough quality sleep our bodies just don't…

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Can’t get out of your own way?

Are you feeling stuck with your progress towards your health and fitness goals? Or any…

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Beyond carrots..what to eat for better vision

Improving your eyesight and eye health can start with what you put on your plate…

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Counting Calories is too much trouble!

Have you gained some weight during this lock-down? My guess is that a lot of…

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Get your first push-up

Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for…

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Moms…is there such thing as a perfect day?

Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve…

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Can you lose 10# during this quarantine, too?

What do you think? Can you lose 10# during this crazy time?   My client…

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Her insides didn’t match her outsides.

Years ago I had a client (for a short time) who took meticulous care of…

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Building confidence in my daugher

How can we build confidence in our daughters if we struggle with our own confidence?…

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Tiny Action = BIG Results

Sometimes when you look at your fitness goals or weight loss goals you might get…

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