What’s missing?
October 11, 2021
I’ve been helping women improve their bodies and health for years (12 at Her Fitness and many…
Exercise can be simple. Get stronger, leaner, healthier.
October 6, 2021
I see some crazy exercise stuff in gyms, on Youtube and Facebook and I think…
6 Habits that make you happier
September 20, 2021
Do you want to be happier? Then stop scrolling on Facebook. (kidding, but not kidding…
Does eating your macros in the right order really make you lose weight?
September 14, 2021
Does eating your macros in the right order really make you lose weight? It could!…
Is your environment stronger than your willpower?
September 13, 2021
You walk into the kitchen, open the fridge and take a bite or two of…
Need support more now than ever.?
September 8, 2021
If you noticed, the subject line ends with a period and a question mark. That…
4 Instant Stress Busters
September 1, 2021
Prolonged stress slowly breaks down your body leading to illness, muscle and joint aches and…
5 Tips to Lose Weight
August 27, 2021
Everyone is always looking for the magic solution, but in truth, there isn't any magic.…
Keto? Intermittent fasting? Paleo
August 6, 2021
If you could find the perfect diet, the one that would get you to finally…
