5 Step Mindset Puzzle

Have you ever promised yourself that you will "try harder", "this time I'll really do…

read more

Regular Exercise is good for your Immune System

​Who doesn't want to give their immune system a boost, especially now? It's easier than…

read more

Don’t squeeze your butt at the top

Have you worked with a trainer before or watched videos and they tell you "Squeeze…

read more

Two reasons you struggle to stick with a workout routine

One of the biggest reasons women don't meet their fitness goals is because they are…

read more

One habit my successful clients have learned

Check it out...the habit you need in order to meet your health, fitness and fat…

read more

Have this quick and easy meal to prevent overeating

What happens when you go for hours without eating? You know it.....you start eating everything…

read more

What makes a good workout

I remember taking a weightlifting class, first in high school and then in college. I'm…

read more

Nutrition isn’t the only answer

Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle…

read more

Tips to help you fall asleep

Sleep is a pretty big topic.   Without enough quality sleep our bodies just don't…

read more

Can’t get out of your own way?

Are you feeling stuck with your progress towards your health and fitness goals? Or any…

read more