Tips to help you fall asleep
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't…
Can’t get out of your own way?
Are you feeling stuck with your progress towards your health and fitness goals? Or any…
Beyond carrots..what to eat for better vision
Improving your eyesight and eye health can start with what you put on your plate…
Counting Calories is too much trouble!
Have you gained some weight during this lock-down? My guess is that a lot of…
Get your first push-up
Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for…
Moms…is there such thing as a perfect day?
Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve…
Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client…
Her insides didn’t match her outsides.
Years ago I had a client (for a short time) who took meticulous care of…
Building confidence in my daugher
How can we build confidence in our daughters if we struggle with our own confidence?…
Tiny Action = BIG Results
Sometimes when you look at your fitness goals or weight loss goals you might get…
