5 Step Mindset Puzzle
Have you ever promised yourself that you will "try harder", "this time I'll really do…
Regular Exercise is good for your Immune System
Who doesn't want to give their immune system a boost, especially now? It's easier than…
Don’t squeeze your butt at the top
Have you worked with a trainer before or watched videos and they tell you "Squeeze…
Two reasons you struggle to stick with a workout routine
One of the biggest reasons women don't meet their fitness goals is because they are…
One habit my successful clients have learned
Check it out...the habit you need in order to meet your health, fitness and fat…
Have this quick and easy meal to prevent overeating
What happens when you go for hours without eating? You know it.....you start eating everything…
What makes a good workout
I remember taking a weightlifting class, first in high school and then in college. I'm…
Nutrition isn’t the only answer
Besides nutrition, exercise (including resistance training!) is extremely important for blasting away body fat, building lean muscle…
Tips to help you fall asleep
Sleep is a pretty big topic. Without enough quality sleep our bodies just don't…
Can’t get out of your own way?
Are you feeling stuck with your progress towards your health and fitness goals? Or any…
