Food and Mood, part I
You’ve heard it before, “You are what you eat.” AND, you also feel what you…
When you are feeling badly about feeling fat
Oooh, gosh, there is that taboo word "Fat." caption for image I have mixed thought…
Have you ever been the “victim” of poor bagging technique at the grocery store? and your feet :0
Have you ever been the "victim" of poor bagging technique at the grocery store? Yes,…
It’s not just the food labels (this woman lost 20#)
"I lost over 20 pounds in 2 1/2 weeks." That's a quote from Kara Goldin, the founder and…
You Have to embrace this along the way…
I've seen my fair share of women in the studio over the past 10 years…
Losing form due to fatigue is NOT okay.
Have you ever heard someone say something that made you smack your forehead and say…
Other trainers actually teach you to do this..and it’s WRONG!
If you do squats as part of your workout, you've got to watch my video…
If your story isn’t right…it doesn’t matter what strategies you use.
I love sharing strategies to help women become healthy, fit and strong! Using strategies make…
Hard does NOT equal Bad
I found myself avoiding something because it was hard. I was discussing something with my…
Are you committed like you think you are?
My coach recently sent an e-mail that made me think about how I perceive the…
