Change Your Beliefs to Change Your Results

You will always live up to what you believe to be your truth.   That…

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[Try It This Weekend] Hopping & Dry Brushing for an Improved Immune System

Hopping and dry brushing both increase circulation of your lymph fluid.   Since your lymphatic…

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[Recipe] Broccoli Tots (Only 5 ingredients!)

My family loves tater tots, so I thought I'd look for a variation on the…

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How my friend lost 11 pounds, but… [Part 2]

In my previous post, you read about how my friend used the "moderation technique" to…

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[Try It This Weekend] And How My Friend EASILY Lost 11 Pounds, But… [Part 1]

It’s true, my friend easily lost 11 pounds.   While having lunch the other week…

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[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!  …

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[Try It This Weekend] Your sleeping environment

Enough quality sleep is essential for optimal living.   So what are you doing to…

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A client’s story – get your tissue box out, moms.

Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary…

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3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in…

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[Recipe] Pineapple-Lime popsicles (auto-immune approved)

Warmer weather IS coming!   The idea of making my own popsicles brings me back…

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