How do you control your appetite?
March 26, 2021
If you’ve started a weight loss plan or you’ve been on one before, then you…
Does having 6-pack abs make you happier?
March 24, 2021
Does having 6-pack abs really make you happier? Actually, I don't fully know...I've never had…
Double Down vs. Giving In
March 19, 2021
After a year of pandemic life, I’m sensing that a lot of people are confused…
Shamrock Shake without all of the junk!
March 17, 2021
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and…
3 Myths about Fat Loss
March 16, 2021
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with?…
[Recipe] No sugar, Whole 30 approved, salmon marinade
February 23, 2021
My friend and I are going 40 days no added sugar/alcohol for Lent so, of…
Best exercises for a strong, functional core
February 17, 2021
I am pretty passionate about core training, sure I like flat abs, but I…
Is it motivation?
February 15, 2021
January has come and gone, and so have most people’s New Year’s Resolutions. The year…
“Do I need to strength train?”
February 5, 2021
Women who are ready to start a fitness program always ask me: "Do I need…
