[Recipe] Coconut Lime Chicken (one pot, 30 min)
April 16, 2019
Link to the original recipe: Coconut Lime Chicken INGREDIENTS 4 skinless, boneless chicken breasts, about…
Don’t compare yourself to yourself
April 15, 2019
A new client came in a few weeks ago and said, "I used to be…
[Recipe] Spicy Sauteed Kale (from the Skinny Gut Diet)
April 9, 2019
I have this great book called The Skinny Gut Diet by Brenda Watson, and it's…
(A self posture assessment and) do you get better or just get it done?
April 8, 2019
I think there's a time and place for just getting sh*t done. However, I…
[Recipe] Asparagus Soup
April 2, 2019
Spring is here! What better way to enjoy it than with a great asparagus…
Do you need starch?
April 1, 2019
Somewhere along the way, the media has made us think that all carbs are bad…
The sandbag pull across – use your core
March 28, 2019
The core involves a lot of muscles....not just the abs. The sandbag pull across…
[Recipe] Chocolate Banana Bread
March 26, 2019
This is a good recipe for kids or a treat for yourself, but not an…
Does your “to-do” list auto-populate?
March 25, 2019
I have a "to-do" list. I bet you do, too. While I've been…
