Feel good stretch for this busy season

It's crunch time for many of us and it's also a time where women completely…

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“I sure do love those Christmas Cookies, Babe”…[recipes]

REMINDERS:   Baking holiday treats doesn’t mean that you have to end up with sugar…

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HALTSS…an easy acronym for better eating habits

This is a great acronym to help you make informed decisions about eating. Whenever you're…

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If you are in your 40s or 50s + (have aches/pains?)

If you are in your 40s or 50s there's a good chance that you have…

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Can you find peace with perfectionism?

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty…

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1 Tip to Minimize Holiday Stress (but you may not like it)

What is supposed to be one of the most joyful time of the year often becomes the…

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3 Stability Ball Ab Exercises (2 beginner, 1 advanced)

If you are one of the thousands of women who have a stability ball at…

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Are your hormones getting screwed up by endocrine disruptors?

Are your hormones getting screwed up by endocrine disruptors? It might be hard to say…

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If you’re over 40, read this about protein

Once you hit your 40s your body begins to change and you head into the…

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It’s why the middle-aged lady falls when she runs the bases

We've all laughed at America's Funniest Home Videos when the middle aged lady is running…

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