Other trainers actually teach you to do this..and it’s WRONG!
If you do squats as part of your workout, you've got to watch my video…
If your story isn’t right…it doesn’t matter what strategies you use.
I love sharing strategies to help women become healthy, fit and strong! Using strategies make…
Hard does NOT equal Bad
I found myself avoiding something because it was hard. I was discussing something with my…
Are you committed like you think you are?
My coach recently sent an e-mail that made me think about how I perceive the…
10 Ways to Grow
At Her Fitness we believe that growing into your highest potential take practice and is…
Are you eating for your body type?
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body…
3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type…
Hierarchy of Fat Loss
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes…
If you can’t resist the junk food after a long day…
When was the last time you came home (or came up from your basement work…
Do you use any of these Excuses NOT to exercise?
Are you someone who starts to exercise and then stops when things get challenging?…
