5 Myths about losing the “Baby Belly”
After you become pregnant and have children there's fat where there was never fat before,…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy…
Banana Blast Smoothie Recipe
1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain…
They were sore the next day!
Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody,…
10 minute busy mom work-out
The response about my 13 minute workout was great so I'll post more quick fat…
A Funny Success Story
During class I always ask if there are any new success stories. It's fun to…
I just wanted to eat!
The other day I was driving and was thinking about what I could eat when…
Do you have chocholate and candy calling your name?
Do you still have left over candy in the house? Your kids got Easter baskets filled…
Do something today
As I went on a very quick run this morning (warm-up, sprints, cool down all…
Fitness Empowerment Program
Fitness Empowerment: Lose Weight, including your Baby Belly by changing the way you exercise, eat AND by Changing…
