Curried Chicken Over Spinach
August 14, 2011
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that…
Enjoy The Party Without Killing Your “Diet”!
August 10, 2011
Do you have a party or event to attend and you’re worried you won’t have…
What Should I Weigh?
July 27, 2011
And other methods to figure out if you’re on the right path to a fit,…
Work Your Posterior
July 14, 2011
Dead lifts are great to incorporate into your workout. In the video you'll see my…
Simplify Your Life To Lose Fat
July 6, 2011
Do you think it's impossible to stick with a nutritious, supportive diet if you don't…
Tip For Today
June 30, 2011
Who is Your Invisible Friend? Think of someone you admire or is at or just…
Obessed with your fat?
June 29, 2011
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert…
Do You Suffer From The 2 p.m. Energy Zap?
June 21, 2011
One of my clients recently commented that she still feels that afternoon drag around 2:00…
Don’t Kill Your “Diet” While You Travel For Business
June 15, 2011
Some busy moms are also busy working moms who must travel for business. If you…
