The #1 Thing To Do For Fat Loss
March 20, 2011
Is this you? "I'm too tired to go to the gym. It's okay if I…
What To Eat Before an Early a.m. Workout
March 7, 2011
The title could also read "Eat Breakfast." So many moms tell me how difficult is…
This Exercise Is Such A Time Waster
February 28, 2011
I see it all of the time and think “oh, that poor woman has no…
The Best Full Body Exercise You Can Do Anywhere
February 21, 2011
My clients and boot campers love this exercise! Well, I use the word love with…
1 Step To Boost Your Body Image
February 16, 2011
How great would you feel if you looked into the mirror and thought, “I look…
Water Does A Fat Loss Program Good
February 10, 2011
I’ve been on a non-water kick this winter and it happens every year. I don’t…
Semi-Private Personal Training Special Package
February 8, 2011
Wouldn’t it be great if you could: Buy Clothes Straight From The Rack (Your clothes…
1 Weird Belly Fat Buster
January 28, 2011
Ok, I don't mean to get too scientific, but this is important. You see, while…
Intervals for Fat Loss
January 23, 2011
If you are still doing long sessions on the treadmill or bike, it’s time to…
