Tips for Turkey Day
November 27, 2013
Tomorrow is the biggest “Cheat Day” of the year so there’s no way I’m…
Butternut Squash-Apple Soup
November 25, 2013
Ingredients 2 tbs. olive oil 3 yellow onions 2 tbs. curry powder 2 large butternut**…
11 HALLOWEEN STRATEGIES
October 31, 2013
Halloween can be very scary to a woman on a mission – a body transformation…
21 Things I learned from NOT training for a ½ Marathon
October 23, 2013
1. While it is doable, it’s generally a bad idea, which leads to #2. 2. …
Pumpkin Protein Muffins
October 14, 2013
Ingredients (makes about 6 muffins) 1 1/4 cup 100% pumpkin puree (canned is fine) 1…
Are you breathing wrong?
October 9, 2013
According to Dr. Evan Osar, author and founder of Fitness Education Seminars “Respiration is the…
Don’t Drink Your Calories
September 24, 2013
You’d be amazed at how easily calories can pile up in liquid form. Hidden calories …
5 Reasons You’re NOT Getting Results
September 19, 2013
Have you ever wondered why your body shape stays the same even though…
