“Exercise” is fun! Check this guy out.
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Live Life – Don’t Let Your Body Image Hold You Back
When you are old, how do you want to remember your life? When you are…
Don’t go it alone!
Doing stuff by yourself is boring and less effective – at least most of the…
Diet soda, fizzy water – NO GOOD!
You probably know that the chemicals in soda and diet soda, especially, are terrible for…
Lean Watchers Is Here!
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More…
Plan Ahead For Your Vacation
Like many of my readers, I’m heading to the beach this year for vacation, and…
3 Tips to Rev Up Weight Loss
1. Incorporate weights and resistance training. Nothing burns fat and produces shapely muscles like lifting…
Will You Stick With Your Program?
Did you know that 50% of people who start an exercise program drop out within…
Kick Ass Cardio & Core Class
1 Time Class Thursday, May 31 6:00 a.m. - 7:00 a.m. and 9:30 a.m. -…
10 Tips To Get Back In The Workout Groove
Sometimes you hit a rough patch. Life gets busy, the kids get sick, your husband…
