Tip For Today
Who is Your Invisible Friend? Think of someone you admire or is at or just…
Obessed with your fat?
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert…
Do You Suffer From The 2 p.m. Energy Zap?
One of my clients recently commented that she still feels that afternoon drag around 2:00…
Don’t Kill Your “Diet” While You Travel For Business
Some busy moms are also busy working moms who must travel for business. If you…
5 Myths about losing the “Baby Belly”
After you become pregnant and have children there's fat where there was never fat before,…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy…
Banana Blast Smoothie Recipe
1 large banana 1/2 tsp nutmeg 8 ounces brewed, chilled herbal tea 1 scoop plain…
They were sore the next day!
Last Monday Flemington Boot Camps had a pull-up clinic. My friend and colleague, Paul Kolody,…
10 minute busy mom work-out
The response about my 13 minute workout was great so I'll post more quick fat…
A Funny Success Story
During class I always ask if there are any new success stories. It's fun to…
