Working out like crazy and still can’t drop the weight?
Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened…
6 Habits of Super- Fit People
1. They get plenty of sleep – According to Jillian Michaels "Sleep is…
Kale-Cuke-Bok Choy Green Smoothie
It's true. I love, love, love green smoothies! Everyone can benefit from drinking green smoothies…
What’s for dinner?
Vegetables with Walnut Dressing from foodandwine.com Ingredients 2 zucchini, sliced diagonally 1/3 inch thick 1/2…
What Is A Champion?
What does the word champion mean to you? In the book, Mindset, by Carol Dweck,…
Chicken with Lemon and Olives
Today's Recipe...from Kerri's kitchen (and myrecipes.com) Client, Kerri C., recently whipped up this chicken dish…
Office Yoga for Stress Relief
Try this quick yoga stretch to help manage stress, stay focused and improve posture. http://www.youtube.com/watch?v=8GWGm69AYBc&feature=share&list=PL96F035BBE8D069AC
10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t…
recipe for creamy coconut macadamia coffee
Creamy Coconut Macadamia Coffee Ingredients: 3/4 cup coconut milk 1/2 cup coffee, cold 1/4 cup…
FLAG starts next week!
Our first ever Fat Loss Accountability Group (FLAG) starts next week! Be held accountable and…
