Pumpkin Spice Dip your kids will love!
Pumpkin Spice Dip Ingredients: 1 can drained Chickpeas (Garbanzo Beans) Canned 1 cup Pumpkin, canned…
Surrender for a killer workout
One of my favorite exercises is the Surrender! This exercise gets your heart rate up,…
Foam Roll ITB
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee…
No Pain, No Gain – the flip side
. Last week I discussed how the phrase “no pain, no gain” means don’t work…
No Pain, No Gain…not so fast
You know the old saying, "No pain, no gain" but how do you interpret it?…
Tips to eat out and not blow your “diet”
Most people love to enjoy a meal out with friends or family and some of…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself…
9 Strategies To Prevent Holiday Weight Gain
What do holiday parties and get togethers all have in common? High-calorie food and drinks!…
Eating Healthy and Not Losing Weight?
What is healthy eating and can you lose weight doing it? It seems like a…
“Exercise” is fun! Check this guy out.
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