Mini-Open House Bring-A-Friend WINNER!
Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington…
Mini-Open House
Despite the early snowstorm and havoc it is still causing (major power outages still disrupting…
4 Reasons Your Energy is Still Crashing in the Afternoon
This topic has come up during class at Flemington Boot Camps lately so I thought…
Do You Still Have The “Low-Fat Means Weight Loss” Mentality?
I remember back in college when my roommates and I were trying to lose weight…
Shape Your Booty with This Move
Doing a step-up is one of the best exercises to get a shapely, strong bottom.…
8 Signs You Are Overtraining
You work really hard to get great results from your workouts. You eat well and…
What the heck is foam rolling
My first inclination was to start writing about self-myofascial release and golgi-tendon organs and what…
4 Signs You’re Not Working Hard Enough
Here are four signs you should be watching for if you want the most out…
How To Warm-Up Properly – Dynamically!
No matter what activity you are going to do – running, weight lifting, boot camp,…
How To Plank Properly
If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs,…
