Intervals for Fat Loss

If you are still doing long sessions on the treadmill or bike, it’s time to…

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Take One Step For Permanent Fat Loss

One step for permanent fat loss?  Does it sound too easy to be true?  Well,…

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You Ate For Two & You’re Still Paying

How many times have you heard a pregnant woman say  "I'm eating for two now" and she digs…

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Fat Burning Zone Myth Busted

Myth #1: You have to be in the Fat Burning Zone to Lose The Stubborn…

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I started boot camp with Marie two months ago and I have to say, it's…

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