Why Is It So Hard To Lose Weight?

The ever daunting question of “Why is it so hard to lose weight?” looms over…

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2 “Weird” Tips To Survive Holiday Dinner Parties

1. Keep white space on your plate. Don’t let your food mesh together on your…

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21-Day Holiday Slim Down Challenge in ON!

Today is day 1 of the 21-Day Challenge! We even have a few husbands getting…

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Tip Of The Day

Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail…

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3 Holiday “Maintain Your Weight” Tips

1. Start your day strong with a healthy breakfast. If you don’t, you will tend…

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Holiday Party Tip

Don't go to your party or celebration hungry! Eat a snack that will hold you…

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Quick tip to increase water intake

Some women find it harder to drink the recommended amount of water in the cooler…

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Working hard in Boot Camp & Having Fun!

Everyone doing their best to work hard and push themselves. These women are great! Keep…

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Charity Boot Camp

Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp…

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Quote

You cannot plough a field by turning it over in your mind. Author Unknown Set…

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