Haven’t Worked Out In A Long Time?
April 9, 2018
Do you now how many women come to me and they haven't worked out in…
Fit And Regular Or Fit And Miserable?
April 5, 2018
I saw a picture and post of a personal trainer who had her "before and…
My first time with a trainer!
April 5, 2018
I remember my first appointment with a personal trainer. It was at Gold's Gym and…
My First Session With A Trainer
April 4, 2018
I remember my first appointment with a personal trainer. It was at Gold's Gym and…
Bypass Your Cravings
April 4, 2018
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though.…
The 80-20 Rule to Successful Weight Loss
April 4, 2018
This is gonna be quick...my power cord is shot and I don't have much battery…
The Celebration Is Over…Now What?
April 2, 2018
I hope you had a wonderful Easter holiday! I hope you enjoyed foods that you…
For Women Over 40 – Exercise Should Be Purposeful
March 29, 2018
Yesterday I went Live on Facebook talking about Women Over (or nearing) 40and their exercise. I…
