Hurricane Running Tips

Hurricane Irene is set to slam the tri-state area and beyond in just two more…

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Conquer The World

Originally this article was going to be a fat burning tip, but I couldn’t wrap…

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1 Tip To Lose Belly Fat

Too much belly fat is the number one gripe I hear from moms and I’m…

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Curried Chicken Over Spinach

I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that…

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Enjoy The Party Without Killing Your “Diet”!

Do you have a party or event to attend and you’re worried you won’t have…

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Consistency Sucks!

What? Did I just write that on my blog and send it out? Yep, but…

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What Should I Weigh?

And other methods to figure out if you’re on the right path to a fit,…

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Work Your Posterior

Dead lifts are great  to incorporate into your workout. In the video you'll see my…

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Simplify Your Life To Lose Fat

Do you think it's impossible to stick with a nutritious, supportive diet if you don't…

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Tip For Today

Who is Your Invisible Friend? Think of someone you admire or is at or just…

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