Great exercise if you have knee problems
October 7, 2024
If you have knee pain, especially the kind that comes and goes, give the following…
She lost and re-gained the same 30#
October 4, 2024
I recently spoke with a woman who said she finally kept off 30 pounds that…
Beyond “showing up”
October 3, 2024
Have you ever heard the phrase, "The hardest part is showing up"? It's a common…
You will have pain, but….
September 23, 2024
As you get older it is inevitable that you will have some type of pain…
Do you have chronic pain?
September 16, 2024
Most people are dehydrated and don't even know it, but they are likely feeling it.…
To be helpful
September 11, 2024
Today like many of you, I am reflecting on our American history of only 23 years…
Strength at any age
August 23, 2024
"I'm too old" - that's a mindset I can't understand. Strength can be gained at any age!…
Hokas 👎
August 14, 2024
Hokas or New Balance or Brooks...it doesn't matter which brand, but if you are wearing…
Eat fewer calories w/o even thinking about it
August 5, 2024
If you are an over-eater, there's something you can do to naturally eat fewer calories…
