Do you struggle with change?
Do you struggle with change? Do you have a hard time taking action … consistently?…
5 (semi) Quick Fat Loss Success Tips
You might be wondering how I can write a follow up newsletter titled 5 Quick…
Weight loss hack
When you look up the word Hack you will find this: to cut into pieces in a rough and violent way, often without aiming exactly: "Without aiming exactly"…
My teeth brushing habit
I bought a new toothpaste and the directions call for not rinsing after you brush. One day,…
Whether you are feeling unstoppable or not
We know that when you feel motivated, you feel unstoppable! You are in a good mood,…
How’s your happiness?
How's your happiness? Hopefully you ride on the "I'm more often happy than more often not" side…
5 Rules
Today I wanted to share a few things I’ve learned from the clients who’ve had…
When you’ve felt defeated, you might place blame where it doesn’t belong
Today's topic might be very sensitive so read this knowing it comes from a loving place.…
How to lose weight and get stronger when you are over 40
I agree with people when they say "age is only a number" when they are…
We had and awesome workout today!
"The basic ingredient to all success is attitude." ~ Bob Proctor The concept of attitude…
